1 Timothy 6:12

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Comments

  • asunciongianasunciongian Posts: 46E-Class

    @yuiop09 said:
    @asunciongian,

    Bro magkano bili mo sa melatonin? Effective ba? hirap din ako makatulog eh.

    Around 500 ata sya paps pero masasabi ok naman sya alam mong nag take effect sya pag bigla ka aantukin :dizzy:

  • yuiop09yuiop09 Posts: 22E-Class

    @asunciongian said:
    Around 500 ata sya paps pero masasabi ok naman sya alam mong nag take effect sya pag bigla ka aantukin :dizzy:

    Ayos! Thanks bro.

    "Friends may come and go, but 200 pounds is still 200 pounds."

    -Iron never Lies-

  • asunciongianasunciongian Posts: 46E-Class
    September 10, 2017
    1hp2dk9y23mp.png

    Notes: balang araw makaka bili din ako ng bcaa :)
  • asunciongianasunciongian Posts: 46E-Class
    Sept 12, 2017 may bagyo kaya alang pasok
    5z13cp4ryzyj.png
    Notes: daling dali ako sa Bench press ung Kasama ko pala ung nagbubuhat ng lahat :/
  • asunciongianasunciongian Posts: 46E-Class
    dut4ngrtomdb.png

    Balik loob ulit medyo masakit ung shoulder ko knina di kuna pinilit baka ma injury listen to your body
  • asunciongianasunciongian Posts: 46E-Class
  • senyorsenyor Posts: 61D-Class

    @asunciongian said:
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture

    Ako kahit 1 chin up hindi ko kaya. Hahaha

  • asunciongianasunciongian Posts: 46E-Class

    @senyor said:

    @asunciongian said:
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture

    Ako kahit 1 chin up hindi ko kaya. Hahaha

    Makakaya mo din yan paps! ako din dati

  • senyorsenyor Posts: 61D-Class

    @asunciongian said:

    @senyor said:

    @asunciongian said:
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture

    Ako kahit 1 chin up hindi ko kaya. Hahaha

    Makakaya mo din yan paps! ako din dati

    sana sana, dasal lang talaga hahahaha

  • t4g4yt4g4y Posts: 1,932S-Class

    meron dun sa journal ko ah, may exercise ako dun na may pull ups. check mo

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