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I think its time to start my own journal since its been 4 years when i first started lifting. Nagsimula ako magbuhat noong March 2012. Nagsimula ako sa maliit na gym. Yung tipong 20 pesos lang per session. Wala pa akong alam sa pgbubuhat noon. Walang tamang programa at diet. Ginagaya ko lang kung yung ginagawa ng mga nakakasama ko mgbuhat. I was at around 60kg with a height of 5'5 when i first started lifting. Tipikal na manginginom itsura ko. Malaki tyan na payat LOL. Sorry kung wala ako maipost na picture ko noong nung nagsisimula palang ako mgbuhat. Ill try to find one then ill post it here in my journal. After more than 4 years of lifting, masasabi ko na malaki talaga pinagbago. Not only in physique but also in my character as a person. Sa mga master dito, sana mabigyan niyo pa ko ng additional knowledge to help me further improve myself and my passion.
Current program: Back/Bis
*I incorporate abs during those workout but with rest periods in between
*I usually workout 4 to 5 days straight then rest 1 to 2 days depends ony schedule of work since i am working as a nurse and my shifts are a mix of morning, evening and night.
Diet: I dont count my macros but i see to it that i have enough protein in each meal (breakfast, lunch, dinner and in between snacks)
Eggs, oats, pb and brown bread is a staple of my breakfast. Bananas and protein shakes for my in between snacks and chicken/beef with rice for my lunch and dinner. For the micros, my wife usualy cook our food with some veggies like carrots, green leafies, etc.
Supplements: ON Whey Protein
C4 pre workout (i only take this whenever i go straight to the gym after work)