CAPTAIN AMERICA PROJECT

1235725

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  • StringBean1998StringBean1998 Posts: 307B-Class
    Today's Workout :
    New Program (5x5 SL feels dull, currently enjoying this program)

    XKKdbgM.png

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • t4g4yt4g4y Posts: 1,673S-Class

    keep going paps!

  • pandoypandoy Posts: 596A-Class

    @StringBean1998 said:
    Today's Workout :
    New Program (5x5 SL feels dull, currently enjoying this program)

    the who yung magandang ka chat mo?? hahaha

  • t4g4yt4g4y Posts: 1,673S-Class

    inspirasyon nya yan paps hahaha

  • StringBean1998StringBean1998 Posts: 307B-Class
    @t4g4y @pandoy one of my inspirations hahahahahaha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    Today's Workout:
    T32VLjD.png

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • osbosb Posts: 116C-Class
    Iba iba chickas mo paps ah hahaha
  • pandoypandoy Posts: 596A-Class

    @osb said:
    Iba iba chickas mo paps ah hahaha

    bwahaha.
    @StringBean1998 how to be you po?? lol

  • StringBean1998StringBean1998 Posts: 307B-Class
    pandoy wrote: »
    @osb said:
    Iba iba chickas mo paps ah hahaha



    bwahaha.
    @StringBean1998 how to be you po?? lol

    Usap usap lang mga boss haha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    hahahahahahaha

  • StringBean1998StringBean1998 Posts: 307B-Class
    Today's Workout :
    3GsQLDN.png

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    Reach ko yung calorie goal ko, pero kapos ako sa protein sobra ako sa fats at carbs

    7mtlG6g.png

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • Reynald0027Reynald0027 Posts: 71D-Class

    @StringBean1998 said:
    Reach ko yung calorie goal ko, pero kapos ako sa protein sobra ako sa fats at carbs

    Try mo sir kumain ng mas madaming ulam kesa kanin. Ganyan din ratio ng macros ko nung past 3 months. Okay naman siya kaso may kalakihan ang dinagdadg sa back fat ko.

  • StringBean1998StringBean1998 Posts: 307B-Class
    @StringBean1998 said:
    Reach ko yung calorie goal ko, pero kapos ako sa protein sobra ako sa fats at carbs



    Try mo sir kumain ng mas madaming ulam kesa kanin. Ganyan din ratio ng macros ko nung past 3 months. Okay naman siya kaso may kalakihan ang dinagdadg sa back fat ko.

    Yun nga sir eh. Hehe. Laki rin nakukuha ko carbs sa mutant mass eh. Bawas kanin ako at more on chicken na lang siguro at beef. Saka tuna. Tapos plitan ko si mutant masa ng whey

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • StringBean1998StringBean1998 Posts: 307B-Class
    Got my food scale haha
    hrDh3fl.jpg

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • Reynald0027Reynald0027 Posts: 71D-Class

    @StringBean1998 said:
    Got my food scale haha

    Wow nice. Yung gamit kong scale yung sa bigas e hahaha.

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    nice... i can already tell bro everythings getting pretty serious now haha

  • StringBean1998StringBean1998 Posts: 307B-Class
    Road to Summer Body mga boss haha

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    were all on this together haha

  • t4g4yt4g4y Posts: 1,673S-Class

    uyyy good luck mga papi

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