Ang alamat ni Pandoy :)

1568101119

Comments

  • t4g4yt4g4y Posts: 1,904S-Class
    edited December 2016
    Next time andoks nalang sir hahaha sayang din. Uy nag pancit sya hahaha carbloading
    Post edited by t4g4y on
  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    Next time andoks nalang sir hahaha sayang din. Uy nag pancit sya hahaha carbloading

    uo nga sir e, hehe, napapadalas din carbs hehehe.

  • pandoypandoy Posts: 596A-Class

    Workout for today (Fasted workout)

    Squat 5x5
    Deadlift Pyramid
    Military Press 5x7-8 + 5 other shoulder exercise + shrugs
    Accessory exercise Triceps & Biceps

    Pre workout
    Neurocore
    Post workout
    2 scoops whey protein, Turks shawarma, chicken adobo

  • pandoypandoy Posts: 596A-Class

    Share ko lang mga sirs.. hahaha. medyo badtrip ako ngayon, kasi nasira nanaman headset ko pang gym.. hindi kasi ako makapag gym ng walang headset. hahaha. yung nasa pics na mga headset sira na lahat.. yung sony 2 mp3 headset 1 year tinagal, medyo sulit kasi umabot naman ng 1 year, kaso inaasahan ko kahit man lang 2-3years..haha, yung isa naman playground bluetooth headset 3 months lang sira na, hindi ko ma warranty kasi online shopping ko lang nabili,, yung last na AWEI ang pinaka matindi, nitong friday ko lang nabili sa divisoria sira na ngayon, hahahaha 4 days lang.. babalik pa ako dun para ipa warranty. hayzzzz. kayamot e.


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    dapat sakin ka bumili, water proof pa

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited December 2016


    !

    sold hundreds, walang bumabalik....waterproof at made of teflon

    we accept credit cards:)

    Post edited by TRoll_W_a_Heart on
  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    dapat sakin ka bumili, water proof pa

    hehe, magkano to boss? try ko muna refund sa friday yung lintek na AWEI na to. 4 days lang tinagal. amf. sayang din 1k. hahaha.. ito din ginagamit mo sir? tumagal ng ilang months?? nasisira kasi ata yung sakin kasi matindi ako mag pawis, feeling ko dahil dun kaya nasisira. thanks sir

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    1k, madali talagang masisira yan, they have a saying, you pay peanut, youll get monkey:) i owned 2 unit in two years, nawala ko kasi yung isa sa korea, my current one is 8months old, i used it also in swimming, teflon and kevlar kasi lang problem sa sweat and acid..


    its 6.5k sa rox, digital walker etc..im selling it only for 4.2k, pag sa pinoybuilders may additional discount pa!!!

  • pandoypandoy Posts: 596A-Class

    medyo pricey pala sir, hahaha, pag na refund ko yung awei. pag isipan ko sir. hehehe. thanks!

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    rapsa! sasusunod mag lalagay na ako ng pipino gulay gulay at saging sa food ko haha

  • pandoypandoy Posts: 596A-Class

    @rjsuperset23 said:
    rapsa! sasusunod mag lalagay na ako ng pipino gulay gulay at saging sa food ko haha

    uo sir, masarap yan pipino. mababa pa calories hehehe

  • pandoypandoy Posts: 596A-Class
    edited December 2016

    Workout for today

    Squat 5x5
    Bench Press pyramid + 4 other chest exercise
    Dumbbell rows 5x6-7 + 4 other back exercise
    Accessory Exercise Triceps & Biceps

    Pre workout
    Zark's jawbreaker Burger lol. hindi ko lang kinain yung bread. hehe. mga 2hours before workout yan.. And neuro core 30min. before workout
    Post workout
    2 scoops whey protein , tuna,and mixed veggies.. snacks - slim coffee with 3 tbsp. coconut oil. :)

    Post edited by pandoy on
  • pandoypandoy Posts: 596A-Class

    Workout for today

    Squat 5x5
    Dead lift Pyramid
    Military press 5x7 to 8, plus 6 other shoulder exercises, 3 sets each 7 to 8 reps. super set(beast mode on) hahaha 2 days rest kasi.. plus shrugs
    Accessory Exercise - Triceps & Biceps

    Pre workout
    2 scoops neurocore + creatine 1 scoop
    Post workout
    2 Scoops whey protein, 5 pcs. lumpiang shanghai, half chicken. dame pagkain sa bahay, may pancit cake etc. may occasion kasi, pero napigilan parin kainin yung matataas ang carbs. hahaha

    Progress pic as of Dec. 10, 2016. Wala gaano pinag babago, pero happy parin. hehehe. :)
    Good Day mga Sirs!!


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    nice, very nice

  • t4g4yt4g4y Posts: 1,904S-Class

    Thor!!! idol! hehehe nakaka inggit talaga ang walang bilbil at back fats!! haha hay buhay lol

  • wolverine57wolverine57 Posts: 76D-Class

    bato pala to si sir pandoy. kakatakot baka untugin ako sa biceps nya.

  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    nice, very nice

    thanks sir, salamat din sa mga natutunan ko sayo sir. hehehe

    @t4g4y said:
    Thor!!! idol! hehehe nakaka inggit talaga ang walang bilbil at back fats!! haha hay buhay lol

    hahaha, malapit ka na sir. tiis ganda lang lagi. hahahaha

    @wolverine57 said:
    bato pala to si sir pandoy. kakatakot baka untugin ako sa biceps nya.

    hahaha hindi pa naman sir.

  • pandoypandoy Posts: 596A-Class
    edited December 2016

    Workout for today

    Squat 5x5
    Bench Press Pyramid + 4 other chest exercises 3 sets each,7-8 reps super set.
    Barbell Rows 5x7 to 8 + 6 other back exercises 3 sets each,7-8 reps super set.
    Accessory Exercise - Triceps & Biceps

    Pre workout
    2 scoops neuro core + 1 scoop creatine

    Post workout
    pag uwi sa bahay 2 scoops whey protein kagad, after an hour 1 whole chicken naman (senior pedro medyo maalat haha) kinain ko while waiting sa self service laundry. pag uwi sa bahay after 2 hours ata beef patties naman, hindi ko na sana lulutuin tong beef, kaso nalabas ko na sa ref, e masama daw yun pag na defrost na yung pagkain masama na raw patigasin ulit. hehehe. kaya mukang lumagpas ako ngayon sa caloric limit ko hehehe.

    Good night mga Sirs!!! :)

    Post edited by pandoy on
  • t4g4yt4g4y Posts: 1,904S-Class

    hahahaha andami ng kinain mo sir lol

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    hahahaha andami ng kinain mo sir lol

    uo nga e. hahaha, computin ko nga ngayon sa my fitness pal. hehehe. sana hindi lumagpas, kasi hindi naman ako nag keto coffee. hihihi

Sign In or Register to comment.


Today's Bible Verse

Provided by Christ Notes Bible Search