Ectomorph advice for my workout routine

Day 1
chest abs
day 2
back
day 3
shoulder abs
day 4
arms
day 4
legs abs calves

Comments

  • DeanofMeanDeanofMean Posts: 160C-Class

    Welcome to pbb sir, ilang taon kana po nagbubuhat sir?

  • t4g4yt4g4y Posts: 1,669S-Class

    welcome sa pbb sir

  • SmallWIJISmallWIJI Posts: 742B-Class

    Welcome bro, ok naman routine mo kaso sa day 4 sabay ang lower part saka upper part mo Legs, calve, arms.

    Try mo lang ito bro.

    Day 1 Chest,Bicep,Abs,
    Day 2 Back,Tricep
    Day 3 Shoulder,Abs
    Day 4 Legs,Calves

    Kahit na Ecto ka need mo parin mag cardio bro kahit ng 15mins lang.

  • akosiaceakosiace Posts: 11E-Class
    DeanofMean wrote: »
    Welcome to pbb sir, ilang taon kana po nagbubuhat sir?

    2 years sir on and off po .. hehe struggle is real ngayon babalik ulit ako
  • akosiaceakosiace Posts: 11E-Class
    SmallWIJI wrote: »
    Welcome bro, ok naman routine mo kaso sa day 4 sabay ang lower part saka upper part mo Legs, calve, arms.

    Try mo lang ito bro.

    Day 1 Chest,Bicep,Abs,
    Day 2 Back,Tricep
    Day 3 Shoulder,Abs
    Day 4 Legs,Calves

    Kahit na Ecto ka need mo parin mag cardio bro kahit ng 15mins lang.

    sige sir try ko to .. and sa supplement sir may maipapayo kaba?? and san mura bumili .. TIA sir
  • akosiaceakosiace Posts: 11E-Class
    t4g4y wrote: »
    welcome sa pbb sir

    thank you sir
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @akosiace said:
    SmallWIJI;143461" said:

    Welcome bro, ok naman routine mo kaso sa day 4 sabay ang lower part saka upper part mo Legs, calve, arms.

    Try mo lang ito bro.

    Day 1 Chest,Bicep,Abs,
    Day 2 Back,Tricep
    Day 3 Shoulder,Abs
    Day 4 Legs,Calves

    Kahit na Ecto ka need mo parin mag cardio bro kahit ng 15mins lang.

    sige sir try ko to .. and sa supplement sir may maipapayo kaba?? and san mura bumili .. TIA sir

    @akosiace said:
    SmallWIJI;143461" said:

    Welcome bro, ok naman routine mo kaso sa day 4 sabay ang lower part saka upper part mo Legs, calve, arms.

    Try mo lang ito bro.

    Day 1 Chest,Bicep,Abs,
    Day 2 Back,Tricep
    Day 3 Shoulder,Abs
    Day 4 Legs,Calves

    Kahit na Ecto ka need mo parin mag cardio bro kahit ng 15mins lang.

    sige sir try ko to .. and sa supplement sir may maipapayo kaba?? and san mura bumili .. TIA sir

    Creatine only, i use whey, but if you can cook your own food and have basic knowledge of macros, creatine is all you need...

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