"Great things take time"

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  • t4g4yt4g4y Posts: 1,889S-Class

    Wednesday June 13, 2018

    Deadlift/back day

    warmup 5 mins

    DL
    -88lbs 2x12
    -154lbs 2x8
    -176lbs 1x6

    chinups/pullups-4x8

    seated cable rows
    154lbs 1x12
    220lbs 3x12

    done

  • cheesmackcheesmack Posts: 317B-Class

    @t4g4y said:
    Wednesday June 13, 2018

    Deadlift/back day

    warmup 5 mins

    DL
    -88lbs 2x12
    -154lbs 2x8
    -176lbs 1x6

    chinups/pullups-4x8

    seated cable rows
    154lbs 1x12
    220lbs 3x12

    done

    Lakas mo sa DL paps.

  • t4g4yt4g4y Posts: 1,889S-Class
    edited June 19

    @cheesmack said:

    @t4g4y said:
    Wednesday June 13, 2018

    Deadlift/back day

    warmup 5 mins

    DL
    -88lbs 2x12
    -154lbs 2x8
    -176lbs 1x6

    chinups/pullups-4x8

    seated cable rows
    154lbs 1x12
    220lbs 3x12

    done

    Lakas mo sa DL paps.

    huhuhu di ko ma 200+ lbs dahil tinggal nila sa gym ang mga exercise mats na nilalagay ko para pag nag bagsak ako hindi kumakalabog sa sahig although makapal na rubber tiles ang flooring ng gym. Kasi sa baba namin tenant ng building namin eh banko, kaya di ako makapag heavy ng husto muset!

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,889S-Class
    edited June 27

    June 27, 2018

    Wednesday Grind!

    Warm up 15 mins

    DL-
    warm up set
    66lbs - 1sx20r
    88lbs - 1sx12r

    working set
    154lbs 1sx12r
    176lbs 2sx8r

    chin up
    4sx8r bw

    Seated cable row
    100lbs - 1sx12r
    130lbs - 3sx12r

    gonna do shoulders sana kaso tinamad ako nag military press nalang

    20kg 1sx 20r
    30kg 3sx10r,10r,9r

    done

    Lunch

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,889S-Class
    edited July 12

    i'm trying this

    Post edited by t4g4y on
  • TryandTry101TryandTry101 Posts: 626A-Class

    pwede ba COD yan paps?

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,889S-Class

    @TryandTry101 said:
    pwede ba COD yan paps?

    yes paps COD yan at mabilis lang hehe

  • TryandTry101TryandTry101 Posts: 626A-Class

    @t4g4y said:

    @TryandTry101 said:
    pwede ba COD yan paps?

    yes paps COD yan at mabilis lang hehe

    magkano kuha mo paps? baka next week kuha din ako,babawi ako sa gains,puro gins mga nakaraan linggo eh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,889S-Class

    @TryandTry101 said:

    @t4g4y said:

    @TryandTry101 said:
    pwede ba COD yan paps?

    yes paps COD yan at mabilis lang hehe

    magkano kuha mo paps? baka next week kuha din ako,babawi ako sa gains,puro gins mga nakaraan linggo eh

    1,899 paps mura na 5lbs, sarap vanilla! sinasamahan ko ng gatas parang icecream hahaha

  • TryandTry101TryandTry101 Posts: 626A-Class

    thanks paps sa info..ay teka ano yung link para sa order?

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,889S-Class

    yung akala mo kaunti nakain mo at calorie deficit ka :( fotah sabog!

  • TryandTry101TryandTry101 Posts: 626A-Class

    kaunti lang naman paps ah..kaunti nalang tress mil na hahahah

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • t4g4yt4g4y Posts: 1,889S-Class
    edited July 18

    Just tracking my calories hahaha July 17 and 18

    Post edited by t4g4y on
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