"Great things take time"

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Comments

  • cheesmackcheesmack Posts: 260B-Class

    @t4g4y said:
    NO NO NO! paps, di ka pwede mag sprint sa pabebe treadmill hahaha. Sa loob ng subdivision namin paps, kaya mukhang si flash ako dun pag tumatakbo hahaha!

    Haha! Paano ba yang pabebe treadmill na yan? May mga nakikita kasi ako sa gym na nagssprint.

  • jazonejazone Posts: 441B-Class

    @cheesmack said:

    @t4g4y said:
    NO NO NO! paps, di ka pwede mag sprint sa pabebe treadmill hahaha. Sa loob ng subdivision namin paps, kaya mukhang si flash ako dun pag tumatakbo hahaha!

    Haha! Paano ba yang pabebe treadmill na yan? May mga nakikita kasi ako sa gym na nagssprint.

    Anu yung pabebe treadmill??? nacurious ako haha

  • t4g4yt4g4y Posts: 1,675S-Class

    hahahaha actually it's pabebe cardio, since doing treadmill is doing cardio.. it's pabebe treadmill hahaha

    Nasa baba ang source hahaha

    http://pinoybodybuilding.com/discussion/5347/great-things-take-time/p4

    @badass_vinch said:
    Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.)

  • t4g4yt4g4y Posts: 1,675S-Class

    walis walis lang, medyo halo halo special work out ko ngayon eh, grinding pa rin offline :)

  • KimchiKimchi Posts: 4

    Good Job Bro

  • t4g4yt4g4y Posts: 1,675S-Class

    @Kimchi said:
    Good Job Bro

    salamat brother :)

  • SyndicateSyndicate Posts: 66D-Class

    @t4g4y said:
    Light Dinner ulit

    Paps anong Tuna ito! Share naman =D

  • t4g4yt4g4y Posts: 1,675S-Class

    @Syndicate said:

    @t4g4y said:
    Light Dinner ulit

    Paps anong Tuna ito! Share naman =D

    eto paps

    Century Tuna Solid in Vegetable Oil


  • SyndicateSyndicate Posts: 66D-Class

    Anlalaki ng chunks!

  • t4g4yt4g4y Posts: 1,675S-Class

    @Syndicate said:
    Anlalaki ng chunks!

    yes! that's why i buy solid not chunks in vegie oil, yung chunks nila gutay gutay at marami liquid parang ang durog ang laman hehehe. better ang solid kasi SOLID hahahaha. good luck bro!

  • t4g4yt4g4y Posts: 1,675S-Class

    by the way, i tried yung pink salmon nila di ako nasarapan hehehe nasanay siguro ako sa tuna lang

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    sup brader musta sarap ng salad mo dito ah haha

  • t4g4yt4g4y Posts: 1,675S-Class

    @rjsuperset23 said:
    sup brader musta sarap ng salad mo dito ah haha

    ok lang bro, still grinding nonstop. Ikaw saan ka galling? MARS? at natagalan kang bumalik? hahahaha

  • t4g4yt4g4y Posts: 1,675S-Class
    edited July 10

    July 10, 2017 - Monday

    Chest/tris/abs in one pakyawan na to hehe

    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 260B-Class

    Ayos yung Solid in Vegetable Oil. Kaso mas mahal sa flakes.

  • t4g4yt4g4y Posts: 1,675S-Class

    @cheesmack said:
    Ayos yung Solid in Vegetable Oil. Kaso mas mahal sa flakes.

    UU paps, pero solid at sulit di ba?, try mo rin MEGA na brand, hanapin mo MEGA tuna mas mura :) pero wala yata sila solid, flakes lang, pero mas less ang sodium compare sa century at masarap kainin deretso hindi nakaka umay, check mo label.

  • t4g4yt4g4y Posts: 1,675S-Class

    June 11, 2017 Tuesday

    Shoulder/biceps/triceps

    bukas ako post video nang back day hahaha para may video din kunyare

  • cheesmackcheesmack Posts: 260B-Class

    @t4g4y said:
    June 11, 2017 Tuesday

    Shoulder/biceps/triceps

    bukas ako post video nang back day hahaha para may video din kunyare

    Yown!

  • t4g4yt4g4y Posts: 1,675S-Class
    Back day



    Yan lang muna hahaha
  • PainKillerPainKiller Posts: 165C-Class

    video unavailable sir hehehe

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