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  • dimzon03dimzon03 Posts: 1,525A-Class

    parang kilala kita ah hehehe :smiley:

  • TryandTry101TryandTry101 Posts: 376B-Class
    @dimzon03 hindi mo ako kilala at hindi mo pa ako nakikita hahahah
  • dimzon03dimzon03 Posts: 1,525A-Class

    @TryandTry101 said:
    dimzon03 hindi mo ako kilala at hindi mo pa ako nakikita hahahah

    oo nga, baka guni-guni ko lang hahahha :smiley:

  • t4g4yt4g4y Posts: 1,669S-Class

    @TryandTry101 said:
    Kainan na! Mongogulat with porkchop,fried chix breast and rice.. Napagod at nagutom ako kahit ganun lng workout ko lol nag post workout drink naman ako at nasa 500cal din yun

    by the way paps, i like your plate lol, sanyo din kasi tv ko :P

  • TryandTry101TryandTry101 Posts: 376B-Class
    @t4g4y alam mo yung joke sa mongo na dapat lang daw kumain kapag byernes hahaha yun pala para pag namaga paa eh ok lng kasi walang pasok pag sabado. Hehehe sanyo talaga plate ko dito kasi libre sya dun sa aircon hehehe

    @dimzon03 baka nga guni guni mo lang pre heheheh
  • t4g4yt4g4y Posts: 1,669S-Class

    @TryandTry101 said:
    dimzon03 hindi mo ako kilala at hindi mo pa ako nakikita hahahah

    hahaha shy type ka ba sir lol ilabas na ang mukha at baka kapitbahay o officemate ka lang namin haha

  • TryandTry101TryandTry101 Posts: 376B-Class
    @t4g4y hahaha malayo ako eh,south..

    Chest kanina..

    Incline bb benchpress
    6x12,12,10,8,6,4

    BB bench press
    6x12,10,8,8,8,6

    Dips
    3x10

    Halos 1 buong linggo puro incline bench,ng sumalang akonsa flat benc ang gaan na ng PR ko lol..
  • t4g4yt4g4y Posts: 1,669S-Class
    edited June 2016
    @t4g4y hahaha malayo ako eh,south..

    Chest kanina..

    Incline bb benchpress
    6x12,12,10,8,6,4

    BB bench press
    6x12,10,8,8,8,6

    Dips
    3x10

    Halos 1 buong linggo puro incline bench,ng sumalang akonsa flat benc ang gaan na ng PR ko lol..

    Haha south din naman ako bacoor. Hehehe keep it up..ako rest muna hanggang next week.
    Post edited by t4g4y on
  • TryandTry101TryandTry101 Posts: 376B-Class
    Sa lugar ako ng VP hehehe mas malayo pre.. @t4g4y bakit ang haba nman ng rest mo?
  • t4g4yt4g4y Posts: 1,669S-Class

    @TryandTry101 said:
    Sa lugar ako ng VP hehehe mas malayo pre.. t4g4y bakit ang haba nman ng rest mo?

    sinama ko na pati balikat paps, ang right arm ko apektado eh

    eto oh, kaya pag strinech may unting pain sa forearms

  • TryandTry101TryandTry101 Posts: 376B-Class
    Back,traps and abs dito lang sa bahay..

    Bw pull up 1x12
    Weighted pull up 25lbs 5x5
    Commando pull up 1x8

    BB row
    5x12,10,8,8,7

    Bb shrug
    4x10

    Hanging leg raise 2x14
    Hanging knee raise 2x14
  • TryandTry101TryandTry101 Posts: 376B-Class
    Balik Max OT 3 day split lang at medjo kakaiba kasi hinalo ko yung legs sa upper chest at delts..
    Lahat may warm up set bago working set..


    Day1: Legs,Upper chest and Deltoid

    BB squat 3x6
    Leg press 3x8-6

    Incline bb bench press 3x6
    DB incline flyes 3x8-6

    BB military press 3x6
    DB side lateral raise 3x8

    Plate front raise 2xF

    Yan yung kanina.. Next na workout

    Day3: Back,Lower chest at Trapz

    BB Flat bench press
    Dips

    Pull up
    BB Deadlift/Row
    Lat pull down

    BB Shrug

    Day5: abs,calves and arms

    Hanging knee and leg raise
    Seated calf raise

    CGBP
    Tris Ohp
    Tris push down

    BB curl
    DB concentration curl
    Hammer curl

    Kanina napagod lang ako sa legs,so 5 mins rest after legs,ganun din sa chest after 5 mins shoulder na.. Pakiramdam ko napakalakas ko uli lol
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Baka naka Hyphy mud ka paps?

  • TryandTry101TryandTry101 Posts: 376B-Class
    Ano yun sir @TRoll_W_a_Heart ?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    I dont recommend it, tried it 2 or 3x After a late night of drinking just to get me thru the day. Its up to you if you want to try it out.

  • TryandTry101TryandTry101 Posts: 376B-Class
    Waaaah hindi ko yan gagawin at baka ma praning ako sa gym hehehe black coffee lang talaga ako mga 5g. Saka gigil ako sa bakal kapag isan araw walang buhat heheh
  • TryandTry101TryandTry101 Posts: 376B-Class
    Lower Chest at Back kanina..
    Badtrip di ako maka deadlift dahil sa stiff neck lol

    BB flat bench
    2 warm up set 10 reps
    3x6 working @140lbs

    Dips 3x8

    WidePull up 3x12,10,10 bodyweight

    Seated cable row
    Warm up set 2x10
    Working set 3x6 @130lbs

    Lat pull down
    Warm up set 1x10
    Working set 3x6-4 @125lbs

    Yun lang.. Nakakapanibago talaga. Sa higher reps maga pero pagod masyado. Sa lower rep maga din muscle pero di masyado pagod..



  • TryandTry101TryandTry101 Posts: 376B-Class
    Advance yung arms,abs and calves workout hahaha may lakad bukas eh.

    Hanging leg raise 3x10

    Seated calf raise
    Warm up 2x10
    Working 3x6-4 90lbs

    CGBP
    Warm up 2x10
    Working 3x6 @ 110lbs

    Triceps push down 3x6 @ 50lbs (bakit pag isang pulley na ang bigat perp pag dun sa dalawa eh times 2 ang gaan?)

    Lying triceps (ez)
    2x6 (no warm up) 50lbs

    DB alternating curl
    1x10 warm up
    working 3x6 @30 lbs each

    DB Hammer curl
    Working 3x6 @25lbs each

    Bukas recover..
    Sa sunday gagawin ko ng 4 days split straight tapos rest. Alisin ko na yung upper pecs at delts sa leg day,bitin focus sa legs tsk tsk


  • TryandTry101TryandTry101 Posts: 376B-Class
    Bale ganito na..

    Day1: Legs and calves
    Bb squat
    Leg press/DB lunges
    Romanian deadlift
    Seated calf raise

    Day2: Upper chest and Deltoids
    BB incline bench press
    DB incline flyes
    BB/smith machine military press
    Upright row
    Side lateral raise

    Day3: Back,Trapz and Biceps
    Pull up
    Bb deadlift/row
    Seated cable row
    Lat pull down
    Shrug
    Db alternate curl
    Hammer curl

    Day4: Lower chest and triceps and abs
    Bb flat bench press
    Dips
    Triceps push down
    Triceps overhead press
    Hanging knee/leg raise

    Day5: recover
    Day6: recover or repeat day 1 lol
  • TryandTry101TryandTry101 Posts: 376B-Class

    badtrip naman nahiwa kaliwang palad ko at ang lalim. lol. Buong week legs week tuloy lol kesa naman walang workout ma papraning ako neto kaya legs legs legs for 1 week lol

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