DV

2456719

Comments

  • TryandTry101TryandTry101 Posts: 376B-Class
    Grabe pala..
  • TryandTry101TryandTry101 Posts: 376B-Class
    After Leg and Shoulder workout

    Seted calf raise
    warm up set 2x16
    working set 2x12

    BB back squat
    Warm up set 2x14
    Working set 4x8

    Leg press
    Working set 3x10

    Smith machine standing Military press
    Warm up 2x16
    Working set 3x10-8

    DB side lateral raise 4x12-10
    DB front raise 3x12

    Wala ng pounds/kg lol wala rin rear raise kasi ginagawa ko yun during back and trapz workout oh well sulit sa rice post workout meal lol



    xVDyFGz.jpg

  • TryandTry101TryandTry101 Posts: 376B-Class
    Midnight snack

    uvgBjsM.jpg
  • TryandTry101TryandTry101 Posts: 376B-Class
    10lbs lang dinagdag ko sa squats pero massive yung DOMS kumpara last week lol
  • TryandTry101TryandTry101 Posts: 376B-Class
    Chest and back mamaya.. Never ending lifting and eating lol
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @TryandTry101 said:
    Midnight snack

    Kulang pa yan:)

  • TryandTry101TryandTry101 Posts: 376B-Class
    Di yan kulang kasi sakto na sa macro lol
  • TryandTry101TryandTry101 Posts: 376B-Class
    Chest and Back(superset)

    Incline BB bench
    Warm up: 2 sets 16 reps
    Working set: 4 sets 12,10,8,6 reps

    BB bent row
    Warm up: 2 sets 16 reps
    Working set: 4 sets 10,8,8,8 reps

    Flat DB bench press
    Working set: 3 sets 12,10,8 reps

    Pull up(dead hang) : 3 sets 10,8,8 reps

    DB reverse flyes 3x16,14,12

  • TryandTry101TryandTry101 Posts: 376B-Class
    Post workout meal.. 4 na binating itlog at milo klksM6f.jpg
  • TryandTry101TryandTry101 Posts: 376B-Class
    Hindi ako ganito kapayat ng huli ako mag selfie dito sa salamin na to 3 yrs ago lol


    f3BvbiH.jpg
    YXOevZM.jpg
    j9Q0jFa.jpg
  • ironpump666ironpump666 Posts: 305B-Class

    nakanam.. post ka naman ng before pics mo muka ngang lumiit ka sa pgkakatanda ko :)

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    Wala ng before photo eh. Heheh pero try ko mag hanap. Na alala ko tuloy ng may nag sabi sakin noon "uy chubby kana ah nakaka ingit" lol ano kayang nkaka ingit dun eh tinawag mokong chubby at ayoko maging chubby hahahah
  • TryandTry101TryandTry101 Posts: 376B-Class
    edited June 2016
    Parang nagkaka man boob na ata ako lol
    Post edited by TryandTry101 on
  • ironpump666ironpump666 Posts: 305B-Class

    ayus ah may abs kana! hehehehe

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class

    kasi hindi pa kumakain kanina heheheh @ironpump666

  • ironpump666ironpump666 Posts: 305B-Class

    yan lang pala sekreto ha walang kaenan hahahahaha

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 376B-Class
    Back workout kanina..

    Deadlift
    Warm up 2x16
    Working set 4x12,10,8,6 reps

    One arm DB row
    Working set 4x12

    Wide pull up
    4x10-F

    Yun lang
  • TryandTry101TryandTry101 Posts: 376B-Class
    edited June 2016
    kahit di na mag bicep curl eh batak na bicep sa back workout lang sapat na lol kakatamad mag isolate sa biceps at triceps. Mas napapagod pako pag arm workout,baka ako lang to
    Post edited by TryandTry101 on
  • TryandTry101TryandTry101 Posts: 376B-Class
    Legs

    BB squats 5x12,10,8,6,4
    Romanian Deadlift 3x12,5,5
    DB lunges 3x12

    Deltoids

    BB/SM military press 3x12,10,8
    Machine press 3x12,10,8
    DB side lateral raise 3x12
    DB front raise 2x12
    Plate front raise 2x12

    Note: walang digits for weights pero from light to heavy naman lagi. LoL saka nako mag lalagay pag gusto ko mag set PR


    After 2 hours pako naka kain dahil ako pa nag luto,naubusan eh.. Naniniwala ba kayo sa meal timing at yung 30 mins anabolic stuff after mag buhat,tama ba? zVob7aR.jpg
  • t4g4yt4g4y Posts: 1,674S-Class
    Paps ano ulam natin? Mukhang masarap! Hehe
Sign In or Register to comment.

Today's Bible Passage