DV

TryandTry101TryandTry101 Posts: 343B-Class
edited June 2016 in Personal Journals

Hi. Bago lang po dito pero nagbubuhat na dati pa,ON and OFF nga lang parang syota lang lol. Pero this year consistent na talaga akosa fitness goal. lol

Post edited by TryandTry101 on
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Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Keep it up!!

  • TryandTry101TryandTry101 Posts: 343B-Class

    Thanks!

    Heto nga pala workout routine ko.

    Day1: Legs and Shoulders

    BB Squat
    DB Lunges
    BB Mp
    DB Press
    Side Lateral raise
    Front Raise

    Day2: Rest

    Day3: Chest and Back
    DB/BB flat press
    DB Flat Flyes
    Dips
    Pull ups
    BB DL/Row
    DB one arm row
    BB Shrug

    Day4: Rest

    Day5: Legs,Shoulders and ARMS
    Leg extension curl
    Leg Press
    DB Rear raise
    DB Press
    Upright Row
    BB Curl
    DB ConCurl
    Triceps DB Overhead Press
    Triceps push down

    Day6: Rest

    Day7: Chest and Back
    BB/DB incline press
    DB Incline Flyes
    BB Row
    Lat pull down
    Seated Cable row

  • ironpump666ironpump666 Posts: 305B-Class

    nice WO plan.. you may consider hitting your rare delts by rare delt machine flye or reverse db flye, sa hamstrings mo rin and calves. Change your routine very week to keep your body guessing and your gainz will speak!

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 343B-Class

    wala pong machine sa gym namin eh,puro free weights kasi old skool heheh thanks sa advice

  • TryandTry101TryandTry101 Posts: 343B-Class

    postworkout meal after LEGS and SHUOLDER workout... hindi whey laman nyan kundi 2 sachet milo and 3 whole eggs. lol .

  • TryandTry101TryandTry101 Posts: 343B-Class


    gainssssss

  • TryandTry101TryandTry101 Posts: 343B-Class

    yan po ang calorie intake pag workout days,pero pag restday binababa ko sa 2200 calories intake ko. Alam ko maraming against sa counting macros,pag di ko kasi ginawa to parang wala akong gains,wala rin kasi akong supplement eh at siempre natty me lol

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    Someone that is serious in every endeavour counts and does inventory on everything. Its like a business, dont do any accounting and youll end up in the losing end.

    Post edited by TRoll_W_a_Heart on
  • TryandTry101TryandTry101 Posts: 343B-Class

    indeed sir

  • TryandTry101TryandTry101 Posts: 343B-Class

    Midnight snack... fried chicken breast,saging at gatas...

  • dimzon03dimzon03 Posts: 1,511A-Class
    Welcome bro :smile:
  • TryandTry101TryandTry101 Posts: 343B-Class

    Lifting Stat ko nga pala 4 years ago I think tapos ngayon.. lol

    Before:
    Bench Flat 175lbs
    Incline Bench 150
    BB Military press 100lbs
    Deadlift 250lbs
    Squats 185lbs
    BBrow 150lbs

    Now:
    Bench Flat: 110lbs
    Incline bench: 100lbs
    BB Mp: 70lbs
    Squats: 150lbs
    Deadlift: 170lbs
    BB row:100lbs

    3x4-6 reps lang yung dati,pero now kahit mababa na mga timbang ng buhat ko nasa 4x12-10 reps range

    Weight ko din before is 70kg
    Weight ko now is 58.5kg yang nasa DP ko

  • TryandTry101TryandTry101 Posts: 343B-Class
    ARMS kanina.. Boring talaga pag arms lang..walang halong chest or back..

    Lying skull crusher
    warm up set
    20lbs 2x16

    Working set
    30x12
    35x12
    40x9

    DB tris overhead press

    Working set
    30lbs 3x12

    DB curl superset DB hammer curl
    20lbs each hands 2x12
    25lbs each hands 3x10

    Ay nag ab workout din pala ako. Lying leg raise 4x16

    Yun lang.. Zzzzzzz
  • TryandTry101TryandTry101 Posts: 343B-Class
    IvY0UGE.jpgowMKRvs.jpg

    Share lang.. Yatots lifting light wieghts.. LoL
  • TryandTry101TryandTry101 Posts: 343B-Class
    Mkakakain na rin sa wakas hahaha tara kain tayo!ZLC9ZQ1.jpg
  • ironpump666ironpump666 Posts: 305B-Class

    @TryandTry101 said:
    Share lang.. Yatots lifting light wieghts.. LoL

    toroy ng shorts ni koya.. hahahaha an sexy ah

    Train like hell, No excuses!

  • TryandTry101TryandTry101 Posts: 343B-Class
    pang aesthetic legs yan hahaha joke pero yan lagi gamit ko sa pag workout. Lalo na kapag leg workout,bwelong bwelo hahaha
  • TryandTry101TryandTry101 Posts: 343B-Class
    Boring.. recovery day eh.. LoL
  • TryandTry101TryandTry101 Posts: 343B-Class
    Ano kaya kung totoo yung dugo? Massive eh kaso parang nawala dugo lol
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Yes thats normal in strongman and powerlifting

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