My journey of self improvement.

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Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited June 2016

    @t4g4y said:
    looks nice! anong luto sir?

    Cooked in chili sauce and coconut oil, i just add it on foods i want to eat, example, monggo and half cup of rice, ill add 150g of ground beef, 100g of chicken breast and 100g of chicken thigh, thats a hundred grams of protein already, if i dont meet my protein requirements by the end of the day coz i ate fastfood or i went out, ill just drink whey to suppliment it..got it paps?

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Back day....



  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Staying below 1900calories today

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Lamb chops for dinner, 3and 1 coffee plus a scoop of whey, thats a first

  • t4g4yt4g4y Posts: 1,667S-Class

    Interesting hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Busy day, shoulder, arms and cardio only.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Bought 3kilos of ground beef and 1 1/2 kilos of chicken, cooked them all today, prepped them in tupperware, food for the week

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Chest and shoulders.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Nice to see old friends again

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    New work out cap!!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class


    Rest day..

  • SmallWIJISmallWIJI Posts: 742B-Class

    Ayos Bro, meron meal plan gayahin ko din ito salamat happy lifting :smile:

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    This is just this month, got tired of chicken, i just purchase 3 kilos of ground beef and a kilo chicken breast, i now cook them in a single batch and put them on 2 big seperate tupperware, when i eat i just use a food scale, i go thru 500g of beef and 200-300g of chicken a day, around 200-230g of protein a day..this setup last for 6-7 days.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class



    Increased calories a bit

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    Added celium to my suppliments, medyo tumitigas kaka




    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,667S-Class

    magkano kuha mo sa C-Lium sir, at saan nabili? :)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Para yatang 100 a box, last around 5 days, di ko napansin price kasi may kasama syang ibang items, i used to purchase one from royale, but they were not capsules, ok sya if you eat meat a lot...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Mercury drug sir...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    Testing new cam setup

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Did 60 flights of stairs, beating old record which was 43

    New workout shirt

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