Full Body Routine for ME?

Pa help naman po ng mga full body routine jan mga sir? lately po kasi nging busy nako kasi graduating student yung 4-5 timesa week ko sa gym ngign 2-3times a week nlng so gsto ko nlng sana every other day ako mag gym pero full body pa help nman po sa mga exercise para sakin estimated time na ma alot ko sa gym is 1-2hrs please do help me maraming salamat po!

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yung unang pic po yan yung latest ko ngaun at yung 3rd pic yung 2nd pic nman po july 28 2015 pa bagal po ng improvement due to lack of protein at nutrition ndn
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