Lean and Mean Mister Dean

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    Yes, i have experience, pa blood works ka muna, go chk how high is your creatinine, we will take it from there. Best case scenario is UTI only, worst case is kidney disease and STD.

    Post edited by TRoll_W_a_Heart on
  • ler4_warler4_war Posts: 186C-Class

    Hi there, Protein shakes can cause urinary irritation but by the looks of it 20-25 pus cells or wbc seems somewhat to be UTI. In that case, drinking excessive energy drinks particularly caffeinated drinks can cause urinary/bladder infection and sometimes kidney stones. If your urinalysis showed protein in your urine (proteinuria), then stop taking protein shakes; however if there's none, you can continue with your protein shakes. In regards to energy drinks, I would recommend you to stop consuming it for atleast 6-8 weeks and instead drink plenty of water. Hope this helps.

  • DeanofMeanDeanofMean Posts: 160C-Class

    Yes the doctor said UTI, but confused talaga ako kasi wala ako nararamdaman na sakit sa pag ihi, or anything sumasakit sa likuran ko. Kahapon kasi uminom ako ng extra joss kasi nag gym ako before magpa medical test. Naging yellow yung ihi ko noon, at somehow baka yun yung naka trigger.

  • DeanofMeanDeanofMean Posts: 160C-Class

    @TRoll_W_a_Heart said:
    Yes, i have experience, pa blood works ka muna, go chk how high is your creatinine, we will take it from there. Best case scenario is UTI only, worst case is kidney disease and STD.

    Sabi ni doc, UTI daw. Anti biotic for 1 week, stop muna drink ng supplements. Then urinalysis again after medication. Sana maging okay.

  • DeanofMeanDeanofMean Posts: 160C-Class

    @ler4_war said:
    Hi there, Protein shakes can cause urinary irritation but by the looks of it 20-25 pus cells or wbc seems somewhat to be UTI. In that case, drinking excessive energy drinks particularly caffeinated drinks can cause urinary/bladder infection and sometimes kidney stones. If your urinalysis showed protein in your urine (proteinuria), then stop taking protein shakes; however if there's none, you can continue with your protein shakes. In regards to energy drinks, I would recommend you to stop consuming it for atleast 6-8 weeks and instead drink plenty of water. Hope this helps.

    May nakalagay sa result sa "Albumin: Traced" , pero sugar negative. Diba albumin protein yun? Nakakabahala 20-25 kasi pus cells, sa blood test ko naman mataas white blood cells ko, normal level 4.0-5.0, 8.2 yung result, the rest normal naman.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Suppliments like whey or from whole foods, protein is still protein, better ask a nephro bout that, better to be sure... If may puss there is also a possibility of STDs..

  • ler4_warler4_war Posts: 186C-Class

    One week course of antibiotics lng yan, usually Bactrim/Azithromycin/Cipro/Doxy ang pnprescribe, it should clear after a few days however you need a week's treatment and then after nun pa repeat urinalysis ka. If it's all clear ill wait atleast 6-8 weeks just to cleanse the system and drink caffeine in moderation especially energy drinks cause they're very high in caffeine content.

    A healthy kidney should not pass albumin(protein) in the urine of greater amounts. Meron sya trace cause its slightly higher than the normal value, if there's too much protein it's usually marked by + or by concentration (mg/dl) which is considered as proteinuria.

    Your body can only handle so much so my advice is to stop taking protein shakes and high protein sources for 3-4 weeks, take antibiotics to clear the UTi for a week, repat urinalysis for a week, if the infection is clear then that's good but take note of the protein which would either show a trace or negative, wait for 4 weeks have another urinalysis done and if the protein is clear, slowly build up your protein intake, then by your 6-8th week you can take caffeine in moderation, however, if you can avoid taking energy drinks please do.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Everything will go back to normal as long as long as you cut back what you are taking, i had 4 sessions of dialysis earlier this year cause but accute pancreatitis, my kidneys got affected, i did however cut back on the protein, when my creatinine went back to normal, i resumed my normal diet...

  • ler4_warler4_war Posts: 186C-Class

    @TRoll_W_a_Heart said:
    Everything will go back to normal as long as long as you cut back what you are taking, i had 4 sessions of dialysis earlier this year cause but accute pancreatitis, my kidneys got affected, i did however cut back on the protein, when my creatinine went back to normal, i resumed my normal diet...

    You're lucky cause it was acute and not chronic, usually main causes are gall stones (in our country) or alcohol. And yes, it can affect the kidney (treated with dialysis), respiratory system, or heart. Generally high blood creatinine suggests kidney problem, just be careful with your creatine intake. Most people become more health conscious after a health scare.

  • t4g4yt4g4y Posts: 1,669S-Class
    edited July 2016

    hahaha sir may pumasok agad sa isip ko, ang word na "T" haha no offense just kidding lol. sandamakmak na manok at beef kinakain ko araw araw pati itlog ok naman ako so far sir hehehe, maybe you need a second opinion?

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited July 2016

    @ler4_war said:
    You're lucky cause it was acute and not chronic, usually main causes are gall stones (in our country) or alcohol. And yes, it can affect the kidney (treated with dialysis), respiratory system, or heart. Generally high blood creatinine suggests kidney problem, just be careful with your creatine intake. Most people become more health conscious after a health scare.

    Im ok now, it was the alcohol last xmas season,,plus i was in korea for two weeks, almost every night ang soju...good thing i came home just in time....kaka test ko lang uli, everything is normal....i was health conscious before except for the alcohol, now i removed it completely...

    Post edited by TRoll_W_a_Heart on
  • ler4_warler4_war Posts: 186C-Class

    Good on you, you can still have red wine every once in a while to go with your steak/roast beef.. :wink:

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ler4_war said:
    Good on you, you can still have red wine every once in a while to go with your steak/roast beef.. :wink:

    Sorry, i decided not to anymore.

  • DeanofMeanDeanofMean Posts: 160C-Class

    Iwas muna ako sa protein shakes at energy drinks. Pero yung amino tabs ko yun muna itatake ko as pre workout. Thanks guys sa suggestions, well well well bawas bawas muna ako sa kape.

  • DeanofMeanDeanofMean Posts: 160C-Class

    July 19,2016
    LEGS

    WU:
    BW Squats 25
    90lbs Squats 1x10

    WO:

    SQUATS - Smith
    140lbs 2x5
    150lbs 2x5
    160lbs 1x5

    LEG PRESS
    14 PLATES 3x8

    LEG PRESS - ONE LEG
    7 PLATES 3x8

    STANDING CALF RAISE - Smith
    160lbs 6x15

    DB STATIONARY LUNGES
    25lbs 3x10

    LEG EXTENSIONS
    9 PLATES 3x10

    5 minutes AB Exercise

    Duration: 1 hour

  • DeanofMeanDeanofMean Posts: 160C-Class

    JULY 20, 2016
    SHOULDERS

    Duration: 1 hour

    JULY 21,2016
    ACTIVE REST

    3 x 4 Minute HIIT Exercises
    3 Sets Side Bends
    6 Sets Flutter Kicks

    Duration: 20 minutes

  • DeanofMeanDeanofMean Posts: 160C-Class

    JULY 22, 2016
    BACK to BACK

    WU:

    BW Squats 30
    Deadlift Oly bar 30
    Pull Ups 15

    WO

    DEADLIFT - Oly bar
    90lbs 1x10
    140lbs 1x8
    160lbs 1x8
    180lbs 3x4
    200lbs 2x2
    220lbs 2x1 ( yes new PR )

    BARBELL ROWS - Oly Bar
    90lbs 3x10

    DB Rows - Bench
    55lbs 4x8

    LAT PULL DOWN - WIDE
    10 PLATES 4x8

    LAT PULL DOWN - CLOSED GRIP
    10 PLATES 4x8

    MACHINE ROWS
    10 PLATES 4x8

    CABLE ROWS
    20 PLATES 3x8
    10 PLATES 3x10

    Flutter Kicks
    Leg Raise + 15lbs

    Duration: 1 hour 15 minutes

  • DeanofMeanDeanofMean Posts: 160C-Class

    JULY 23, 2016
    ARMS SUPERSETS

    WU:
    Tingin tingin sa mga chicks LOL
    Bicep Curl, Shoulder Press, Tricep Kickback 6lbs DB

    WO:

    SET 1
    BB BICEP CURL - OLY BAR + 20lbs 4x10
    CLOSE GRIP BP - OLY BAR + 70lbs 4x10
    REAR DELT RAISE 15lbs 4x15

    SET 2
    DB BICEP CURL 25lbs 3x10
    DB OVERHEAD TRICEP EXTENSION 50lbs 3x10
    REAR DELT RAISE 15lbs 3x15

    SET 3
    DB HAMMER CURL 25lbs 3x10
    DB TRICEP EXTENSION 10kg 3x12
    REAR DELT RAISE 15lbs 3x15

    SET 4
    PREACHER CURL MACHINE - 6 PLATES 3x10
    DB BICEP CURL 15lbs 3x15
    CABLE TRICEP EXTENSION 3 PLATES 3x15

  • DeanofMeanDeanofMean Posts: 160C-Class

    JULY 25, 2016
    CHEST

    WU:
    OLY BAR BENCH PRESS

    WO:

    INCLINE BB BP - Oly Bar
    70lbs 1x10
    80lbs 2x7
    90lbs 2x5

    FLAT BB BP - Oly Bar
    100lbs 3x6
    110lbs 2x4

    SET 1
    DB INCLINE BP 55lbs 4x6
    DB FLYS 10kg 4x12

    SET 2
    DB FLAT BP 45lbs 3x8 ( deload di na kaya 55lbs )
    DB FLYS 10kg 3x12

    DB PULL OVER
    50lbs 3x8

    PEC DEC
    11 PLATES 3x10

    5 minutes ABS

    Duration : 1 hour 15 minutes

  • DeanofMeanDeanofMean Posts: 160C-Class

    JULY 26, 2016
    LEGS and BICEPS

    WU:
    Farmers Walk
    5 Minutes Core Excercises
    Squats - SM 50lbs 1x15

    WO:

    SQUATS - SM
    100lbs 1x10
    150lbs 3x5
    160lbs 1x5
    170lbs 1x5 ( mukang effective ang 5x5 )

    SET
    CALF RAISES - SM 170lbs 3x15
    DB BICEP CURL 25lbs 3x10

    SET
    LEG PRESS 14 PLATES 3x8
    PREACHER CURL 6 PLATES 3x10

    SET
    LEG PRESS - ONE LEG 6 PLATES 3x10
    PREACHER CURL 6 PLATES 3x10

    DB BICEP CURL 15lbs 4x15

    DB HAMMER CURL 15lbs 4x15

    FARMERS WALK

    LEG EXTENSIONS 9 PLATES 6x12

    Duration: 1 hour 15 minutes

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