Filling up your macros

Hi guys,

Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.

Thanks

Comments

  • bundesheerbundesheer Posts: 208B-Class
    DVinspin wrote:
    Hi guys,

    Im a bit short on carbs, For protein since i have whey i just mix one when im short on protein. what do you guys eat when youre short on carbs besides mass gainers? btw im safely filling my micronutrients since i regularly use a multivit.

    Thanks

    Depende sayo brad ano gusto mong carbs ,simple or complex?
    Kung simple,kain ka Ng matatamis,candies,jellies or inom ka ng juices
    Kung complex,oatmeal,kamote,pasta ,wheatbread,veggies,mais,beans
    And of course rice.
  • owel1owel1 Posts: 142C-Class
    Usually ako, Potatoes, Sweet Potatoes, Oats, Bread, Pasta.
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