Shoulder (overtrain or undertrain)
Hi guys! Matagal na akong nag wo-workout. Pero patigil-tigil. I'm targeting aesthetic type of body so I'm strict sa diet. Almost satisfied na with my body pero konting bulk pa sana. Mejo okay na ko sa ibang parts ng body it's just that I cant make my shoulders bigger and broader. I was just assuming if I'm overtraining it o kulang sa workout. Mas malakas yung pakiramdam ko na overtraining siya. Kasi pag nag che-chest ako nadadamay din siya tapos mag sho-soulder ako sa next or the other day. I work out 3-4times a week. I do two types of exercises when it's my shoulder day. Suggestions, please? Thanks in advance.