Comment po sa routine ko.

Hi mga sir,

This is my routine.

MWF

*Monday*
Chest
DB fly's (warm up light weight)
BBench press 2-3 sets 8-12
Inclined DB press 2-3 sets 8-12
Declined BB press 2-3 sets 8-12
Pullover

Triceps
Dips
cable Pulldown
Triceps DB extension
kickbacks ( if I feel strong for it)

Shoulder
BB shoulder press
Lateral raise
Front raise

*Wednesday*
Legs
Squats 2-3 sets 5-8 reps.
Stiff leg deadlift super set w/leg press
Deadlift
calf raise.

*Friday*
Back
Lat pulldown
Reverse lat pulldown
seated row
DB row

Abs.

Comments

  • Mukhang Ok naman just remember to always lift heavy pero wag ung sa point na ang spotter na ang nagbubuhat weights mo. Hehe. hmm, How about your meal plan bro?
  • jongjong24 wrote:
    Mukhang Ok naman just remember to always lift heavy pero wag ung sa point na ang spotter na ang nagbubuhat weights mo. Hehe. hmm, How about your meal plan bro?

    Got it, sa ngayon di ko pa naman kailangan spotter my goal is proper lift execution pag ok na form ko then go for heavy na ko,

    Meal plan since payat ako 137 pounds, eat more than usual add more protein, pero I follow the 6 meal plan.

    Added:
    Mag whey protein at creatine nga pala ako cguro next month tight budget ko now eh :D
  • Mighty_OakMighty_Oak Posts: 3,940
    If you're just starting, you're better off doing Starting Strength by Ripptoe. Build a solid foundation first on those compound lifts before you do a split routine.
  • Mighty_Oak wrote:
    If you're just starting, you're better off doing Starting Strength by Ripptoe. Build a solid foundation first on those compound lifts before you do a split routine.

    Tnx sir actually nakita ko na dati pa yang kay Ripptoe, mukhang ok naman, I have his complete video na download ko sa torrent hehehe, nagustuhan ko yung lesson and tips nya para sa smart lifting at yun iba such as deadlifts, squats, Bench press sinusunod ko.
  • Mighty_OakMighty_Oak Posts: 3,940
    chubaka wrote:
    Mighty_Oak wrote:
    If you're just starting, you're better off doing Starting Strength by Ripptoe. Build a solid foundation first on those compound lifts before you do a split routine.

    Tnx sir actually nakita ko na dati pa yang kay Ripptoe, mukhang ok naman, I have his complete video na download ko sa torrent hehehe, nagustuhan ko yung lesson and tips nya para sa smart lifting at yun iba such as deadlifts, squats, Bench press sinusunod ko.

    I suggest you do that program instead.

    Ang building at bahay hindi maitatayo ng walang matibay na pundasyon.
  • Mighty_Oak wrote:
    chubaka wrote:
    Mighty_Oak wrote:
    If you're just starting, you're better off doing Starting Strength by Ripptoe. Build a solid foundation first on those compound lifts before you do a split routine.

    Tnx sir actually nakita ko na dati pa yang kay Ripptoe, mukhang ok naman, I have his complete video na download ko sa torrent hehehe, nagustuhan ko yung lesson and tips nya para sa smart lifting at yun iba such as deadlifts, squats, Bench press sinusunod ko.

    I suggest you do that program instead.

    Ang building at bahay hindi maitatayo ng walang matibay na pundasyon.


    Thanks po I'll keep that in mind.
  • zanezane Posts: 963
    +10000 sa Deadlifts
  • bardagulbardagul Posts: 658
    no bicep workout? kahit cheat curls?
  • toysuki07toysuki07 Posts: 1,049B-Class
    bardagul wrote:
    no bicep workout? kahit cheat curls?

    yun din napansin ko sir...

    sa routine ko, sinasabay ko Bicep workout sa Back
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