Been working out since February 2014. Cut from March to June 2014. Quit smoking ng July 2014 and then started bulking from July 2014 to October 2014.
Currently on a cut on IF+CKD. I will start posting my workouts tomorrow :-) Currently 180 Lbs 18-20% Body Fat.
My goal is 170Lbs 10% BF. I have a long way to go and a lot of stuff to learn
Workout routine: Upper Body/Lower Body Split