Road to Massthetics

I am new to this site guys. And I am open to criticisms and suggestions. Will post some videos soon so that anyone can correct my lifting if I am doing it wrong. Thanks guys!

Comments

  • mbarretombarreto Posts: 4

    Wendler 5/3/1 Leg day. Taken last November 2014. Open for comments/suggestions. Peace ya'll  :biggrin: :biggrin: :biggrin:
  • mbarretombarreto Posts: 4

    Beltess mixed grip 125kg x 3 reps
  • mbarretombarreto Posts: 4
    Back Day

    Pull ups
    1st set: BW x 10 reps
    2nd set: BW x 10 reps
    3rd set: BW x 8 reps
    4th set: BW x 6 reps

    Reverse Grip Lat Pull Downs
    100lbs 3 sets of 8-10 reps

    Dumbell Rows
    1st set: 50lbs x 12 reps
    2nd set: 50lbs x 12 reps
    3rd set: 60lbs x 12 reps

    Barbell rows Overhand grip
    1st set: 50lbs x 12 reps
    2nd set: 70lbs x 12 reps
    3rd set: 110lbs x 10 reps

    Underhand grip
    1st set: 90lbs x 10 reps
    2nd set: 90lbs x 10 reps
    3rd set: 90lbs x 10 reps

    Standing Lat Pull downs
    40,50,60,70lbs x 12 reps

    Barbell curls
    50lbs x 3 x 12

    Hammer curls
    20/20 x 3 x 12

    Abs
  • scorchedscorched Posts: 253C-Class
    Hey sir! Mukha namang maayos ang body shape mo ngayon. Whats your body fat percentage pala? Yan kasi target ko. Pababain. How did you lose the fat you had? Check out my journal. 21 Day Challenge
Sign In or Register to comment.

Today's Bible Passage