Hello to all,
I'm Nehemiah, nice to meet you all. I hope I can find tons of infos here lalo na mga kababayan ko kayo.
I'm already started training last Dec'14 mostly bodyweight training, I'm not a gym goer, I bought myself a pair of 5 lbs dumbbell, a pair of 10 lbs dumbbell and a 10 lbs kettlebell.
Di gaano nagproprogress due to my work schedules. But I love the pain.