Journey with Pawis and Bakal


Newbie here and still having trouble navigating the site. ;)

My workout routine is all over the place. :/ I go to 3 gyms and have 3 different trainers. LOL. Depende kasi kung anong oras ako pwede mag work out and kung saang gym merong trainer.

I would like to have lean muscles and cuts. :D I used to be skinny, then chubby, now I'm trying to lose weight and at the same time achieve the muscles and form that I like. Most of all, I want to be physically strong and look strong. Fit and healthy.

Before I started working out, chubby me was at 137 lbs. Then I dropped 14 lbs. Now I'm 130 feeling ko may muscles na. Pero dami pa rin fats. Grrrrrrr :/

I'm a gym addict. I like bakal. I have strength, pero I lack endurance.

I'll post my daily workout routine and food intake. Imma put photos too.

Thank you for your future advice, comments, and pagalits. Hehe. :D


  • dimzon03dimzon03 Posts: 1,544A-Class
    ^welcome bro :)

    tiyaga lang bro at wag mag madali:^^
  • BANEBANE Posts: 1,927B-Class
    dimzon03 wrote:
    ^welcome bro :)

    tiyaga lang bro at wag mag madali:^^

    Ma'am sya boss dimz haha. she found out about the site through her son :sport:
  • dimzon03dimzon03 Posts: 1,544A-Class
    sir @Ghee sorry hehehe :banghead::duh:

    welcome po ma'am:blush:
  • Hello ulit! Salamat! Hehehe opo babae po ako ??
    Today's workout:
    Bench press - 60 lbs 12 x 3
    Inclined dumbell flys - 10 lbs each - 20 x 3
    Chest pullover for PR - 40 lbs - 3 reps
    Bicep curls - drop sets 10 15 20 lbs 8 reps each x 3 sets
    Ab workout di ko natapos. ?
    V-ups 20 x 3 and crunches 150 reps lang.

    Di naman po ako nagmamadali. I enjoy every workout naman. :D malungkot nga ako pag restday eh. HahahaPano po maglagay pic pag phone ang gamit? :D
  • JettieJettie Posts: 3,763B-Class
    you have to use your cellphone browser "preferably chrome" so once you logged in using chrome, hit the red reply to this thread then look for the "Click here to attach a photo" , from there click the choose file button, then hit the green jetzt hoclhaden!

    Copy the link and paste it here

  • BANEBANE Posts: 1,927B-Class
    ayan na ma'am @Seashelly sinagot na ni papi @Jettie ung question mo :)
  • rtravino29rtravino29 Posts: 1,549
    I'm a gym addict. I like bakal. I have strength, pero I lack endurance.

    aun oh! nice. :)

    what do you mean by you lack endurance mam?
  • Dali po ako mapagod. Pag crossfit hirap po ako pag may weights tas dami reps. :D
  • JettieJettie Posts: 3,763B-Class
    eh nakakapagod naman talaga yun hehe..

    No one get stronger in a day or two, it's a process. Relax, train hard and focus!
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