Whey protein makes me feel tired

Hi Guys. Matagal na ako nag whey protein dati pa, di ko naman nararamdaman yung ganito. Last tuesday and wednesday kasi tinry ko kunin ang protein source ko sa whey lang, mas tipid kasi para ma reach mo protein requirement kaysa bumili ka sa food stores na P100+ ay around 20g of protein lang compared sa whey na P44 at 25g of protein at convenient sya halo mo lang ok na. Wala na kasi oras mag prepare at magluto gawa ng work during T-F. Pero pag S-M naman puro chicken breast at eggs ako. Nung ginawa ko sya lagi ako nanglalambot at ang bilis ko mag gutom. Tapos nag foform na rin na plema sa throat ko. Naging ganito na kahit binawasan ko ngayon ang intake. Kung casein kaya ang ipalit ko magiging ganito pa experience ko?

Edit: My Diet last tuesday and wed. I eat every 3.5 hours, 3x a week ako nag ggym. MWF. 1.5k calories goal ko, gamit ko my fitnesspal for tracking the calories.
Meal 1 / pre workout - 1 scoop whey + 1 bread (spanish / wheat) basta maka 200 calories ako na bread.
Meal 2 / post workout - 1 scoop whey + .5 scoop casein + bread
Meal 3 - 1.5 scoop whey + bread
Meal 4 - Nuts (walnuts or cashew) then 30 mins before sleeping .5 scoop whey + 1 scoop casein + 2 fish oil ( kirkland)
My supplements are MuscleTech platinum whey cookies and cream. Dymatize Casein cinnamon bun, ON amino energy ( prewokrout), nutrex l carnitine and kirkland fishoil.

Comments

  • cramnhojcramnhoj Posts: 73D-Class
    How sweet is your whey protein? If it's sweet enough to give you a blood sugar spike, that would explain the tiredness you feel afterwards.
  • BANEBANE Posts: 1,927C-Class
    @IamSlark bro, pakita mo sample diet mo. pachek mo kung nang hihina kba sa protein mo o baka kulang ka sa kinakain. musta carb intake mo?
  • kconradkconrad Posts: 97
    IamSlark wrote:
    Hi Guys. Matagal na ako nag whey protein dati pa, di ko naman nararamdaman yung ganito. Last tuesday and wednesday kasi tinry ko kunin ang protein source ko sa whey lang, mas tipid kasi para ma reach mo protein requirement kaysa bumili ka sa food stores na P100+ ay around 20g of protein lang compared sa whey na P44 at 25g of protein at conhttp://pinoybodybuilding.com/Thread-Pinoy-Bodybuilding-Rulesvenient sya halo mo lang ok na. Wala na kasi oras mag prepare at magluto gawa ng work during T-F. Pero pag S-M naman puro chicken breast at eggs ako. Nung ginawa ko sya lagi ako nanglalambot at ang bilis ko mag gutom. Tapos nag foform na rin na plema sa throat ko. Naging ganito na kahit binawasan ko ngayon ang intake. Kung casein kaya ang ipalit ko magiging ganito pa experience ko?

    Maraming posibleng explanation. Maaaring nagkakaroon ka ng allergic reaction sa sobrang whey. Or kulang ka sa total calories. Ang isang scoop ng whey ay may ~20g of protein pero ~120 cal lang, katumbas ng isang pack ng sky flakes.

    Try staying away from whey protein for a couple of days and see if your symptoms improve.
  • IamSlarkIamSlark Posts: 24
    cramnhoj wrote:
    How sweet is your whey protein? If it's sweet enough to give you a blood sugar spike, that would explain the tiredness you feel afterwards.

    Ahh. Matamis ung akin, Muscletech platinum whey cookies and cream. Dati ON gamit ko kaso natatabangan ako. Thank sa info.
    Ghee wrote:
    @IamSlark bro, pakita mo sample diet mo. pachek mo kung nang hihina kba sa protein mo o baka kulang ka sa kinakain. musta carb intake mo?

    ok na sir. inedit ko yung original post ko.
    kconrad wrote:
    IamSlark wrote:
    Hi Guys. Matagal na ako nag whey protein dati pa, di ko naman nararamdaman yung ganito. Last tuesday and wednesday kasi tinry ko kunin ang protein source ko sa whey lang, mas tipid kasi para ma reach mo protein requirement kaysa bumili ka sa food stores na P100+ ay around 20g of protein lang compared sa whey na P44 at 25g of protein at conhttp://pinoybodybuilding.com/Thread-Pinoy-Bodybuilding-Rulesvenient sya halo mo lang ok na. Wala na kasi oras mag prepare at magluto gawa ng work during T-F. Pero pag S-M naman puro chicken breast at eggs ako. Nung ginawa ko sya lagi ako nanglalambot at ang bilis ko mag gutom. Tapos nag foform na rin na plema sa throat ko. Naging ganito na kahit binawasan ko ngayon ang intake. Kung casein kaya ang ipalit ko magiging ganito pa experience ko?

    Maraming posibleng explanation. Maaaring nagkakaroon ka ng allergic reaction sa sobrang whey. Or kulang ka sa total calories. Ang isang scoop ng whey ay may ~20g of protein pero ~120 cal lang, katumbas ng isang pack ng sky flakes.

    Try staying away from whey protein for a couple of days and see if your symptoms improve.

    Sige sir di muna ako mag whey. okay naman calories ko kasi nagamit ako my fitness pal and my maliit ako pang timbang so accurate talaga ung mga nilalagay ko. yung ginagamit ko whey ay 135 cal tapos 24g ng protein hehe.
Sign In or Register to comment.

Today's Bible Passage