best workout

what is the best workout for bac delts? para kasing mabagal ang build up ng bac delts ko...

Comments

  • boss_jboss_j Posts: 1,243B-Class
    ano po bang exercise ginagwa mo for back and delt ??

    go heavy compound
  • the3rdkingthe3rdking Posts: 40
    i do bent over dumbell flye but it also hits my upper traps a lot than my rear delts...
  • jonel003jonel003 Posts: 31
    the3rdking wrote:
    i do bent over dumbell flye but it also hits my upper traps a lot than my rear delts...
    are you doing it right? yun ang tanong... baka naman sobrang bigat at sa ibang part na tumatama at iba narin form po pag dating sa pag taas ng motion?

    gawin mo yung nakadapa ka sa bench tapos mag reversefly, prone ka...

    862.jpg
    863.jpg

    Target
    Deltoid, Posterior
    Synergist
    Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
  • monching11monching11 Posts: 7,273B-Class
    jonel003 wrote:
    the3rdking wrote:
    i do bent over dumbell flye but it also hits my upper traps a lot than my rear delts...
    are you doing it right? yun ang tanong... baka naman sobrang bigat at sa ibang part na tumatama at iba narin form po pag dating sa pag taas ng motion?

    gawin mo yung nakadapa ka sa bench tapos mag reversefly, prone ka...

    862.jpg
    863.jpg

    Target
    Deltoid, Posterior
    Synergist
    Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral

    yeah, baka mali lang ung form mo kaya di tinatamaan ung rear delts, try mo din na i-align sa ulo mo ung dumbbell habang naka dent over ka
  • the3rdkingthe3rdking Posts: 40
    tnx sa tips...try q...

  • Pwede po bang manghingi ng magandang program sa inyo? Wala po kasi ako magandang program. nagstastart pa lang po kasi ako eh. Gusto ko rin pong lumaki ang katawan ko. Thanks po.
  • zanezane Posts: 963
    ^gawa ka ser ng thread mo sa personal journals, include your current diet and your goal.
  • the3rdkingthe3rdking Posts: 40
    zane wrote:
    ^gawa ka ser ng thread mo sa personal journals, include your current diet and your goal.

    d qp alam maxado to e new lang aq d2...
  • boss_jboss_j Posts: 1,243B-Class
    ^dito yun http://pinoybodybuilding.com/forum/Forum-Personal-Journals

    check mo lang ibang journals gayahin mo yung format nla...

    yung program mo , diet , etc lagay mo dun...
  • the3rdkingthe3rdking Posts: 40
    jerielm wrote:
    ^dito yun http://pinoybodybuilding.com/forum/Forum-Personal-Journals

    check mo lang ibang journals gayahin mo yung format nla...

    yung program mo , diet , etc lagay mo dun...

    ok alamin q tnx po sir...
    Pwede po bang manghingi ng magandang program sa inyo? Wala po kasi ako magandang program. nagstastart pa lang po kasi ako eh. Gusto ko rin pong lumaki ang katawan ko. Thanks po.

    ok cge ill send you my program when i was just starting...gawin q muna...ask k rin ng advice sa iba...kc i discovered na iba ibang program ang dapat sa aten depending on what body type we have...kc i used to copy a program from others but it turned out that some certain program/exercise ndi effective saken kea naghanap aq ng ibang program...
  • the3rdking wrote:
    jerielm wrote:
    ^dito yun http://pinoybodybuilding.com/forum/Forum-Personal-Journals

    check mo lang ibang journals gayahin mo yung format nla...

    yung program mo , diet , etc lagay mo dun...

    ok alamin q tnx po sir...
    Pwede po bang manghingi ng magandang program sa inyo? Wala po kasi ako magandang program. nagstastart pa lang po kasi ako eh. Gusto ko rin pong lumaki ang katawan ko. Thanks po.

    ok cge ill send you my program when i was just starting...gawin q muna...ask k rin ng advice sa iba...kc i discovered na iba ibang program ang dapat sa aten depending on what body type we have...kc i used to copy a program from others but it turned out that some certain program/exercise ndi effective saken kea naghanap aq ng ibang program...

    Maraming Salamat Sir!!! Ito po pala yung email address ko para sa program. Thanks Again! marksdelacruz@gmail.com
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