Newbie!

hi guys,

not really sure how to start. I really need help on how to gain bigger legs. hirap na hirap kasi ako sa part na un. Any suggestion is much appreciated. TIA

Comments

  • rtravino29rtravino29 Posts: 1,549
    uhmm.. squat? leg press?
  • NilsanityNilsanity Posts: 12
    tried sir, I mean may program po ba kayong mababahagi sakin? :sport:
  • rtravino29rtravino29 Posts: 1,549
    you mean specific program para sa legs ? no.

    can you post what's your current routine / sets of exercise ? reps and sets included bro.
  • NilsanityNilsanity Posts: 12
    bale
    squats 4 sets 8 - 12 ; 80 LBS, 100 LBS, 110 LBS, 120 LBS
    front squats 4 sets 8 - 12 reps ; 40 LBS
    Leg press 4 sets 8 - 12 reps ; 200 - 260 LBS
    Dumbbell Farmer Squats - 8 - 12 reps : 30 LBS each

    tapos Calves na po lahat ng calves machine
    same po 4 set 8-12 reps
  • CoreCore Posts: 2,509B-Class
    Me.jpg

    Yung image na may '2014' watermark, kailan pa 'yan? Last December 2014 lang din ba?
  • NilsanityNilsanity Posts: 12
    ung image ng 2014 sir august. wala akong pic na current ang pinag iba lang sir mas malaki na tiyan ko ngayon kasi mula November until February 2015 hinid ako nagbuhat. kakastart ko lang ulit ngayon march.
  • CoreCore Posts: 2,509B-Class
    Nilsanity wrote:
    "... may program po ba kayong mababahagi sakin? ..."

    I don't think yung WO split of your LEGS ang problem dito. Given these... v
    Nilsanity wrote:
    bale
    squats 4 sets 8 - 12 ; 80 LBS, 100 LBS, 110 LBS, 120 LBS
    front squats 4 sets 8 - 12 reps ; 40 LBS
    Leg press 4 sets 8 - 12 reps ; 200 - 260 LBS
    Dumbbell Farmer Squats - 8 - 12 reps : 30 LBS each

    tapos Calves na po lahat ng calves machine
    same po 4 set 8-12 reps

    What you basically need...
    Nilsanity wrote:
    I really need help on how to gain bigger legs. hirap na hirap kasi ako sa part na un. Any suggestion is much appreciated. TIA

    ... is to eat!
  • NilsanityNilsanity Posts: 12
    sir @core do you think kailangan ko na po bumili ng suppliments? like whey?
  • CoreCore Posts: 2,509B-Class
    Nilsanity wrote:
    sir @core do you think kailangan ko na po bumili ng suppliments? like whey?

    Not necessarily, unless kinulang ka sa kinakain mo... But I don't think you would unless malalaan ka ng oras sa pagplaplano at paghahanda ng pagkain mo para maabot yung goal mo.
  • NilsanityNilsanity Posts: 12
    sir kung mag supplements po ako anong marerecommend niyo?
  • CoreCore Posts: 2,509B-Class
    Nilsanity wrote:
    sir kung mag supplements po ako anong marerecommend niyo?

    Wala. Hindi naman kasi ako nagsusupplements eh. Subjective (kung available ba sa lugar mo) at preference (i.e. taste and price) din kasi yung bibilihin mong supplements kung saan ka nagkukulang at ano ang kailangan mo.
  • rtravino29rtravino29 Posts: 1,549
    @Nilsanity - are you working na ba or student?
  • NilsanityNilsanity Posts: 12
    working po sa BPO.
  • rtravino29rtravino29 Posts: 1,549
    @Nilsanity
    since you're interested in supplement, what I can suggest is whey protein and creatine . kung may extra pera ka, bili ka multi vitamins / vit. C .

    though you also need to focus on the foods that you eat. supplements are convenient to get 20 - 25g of protein pero iba pa rin kung quality foods yung kinakain mo.
  • NilsanityNilsanity Posts: 12
    oks sir. maraming salamat po sa mga information. I will try those and keep you posted of any improvement I can gain. dami ko ding nabasang helpful sa mga threads. Mamats!
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    If you want big legs, keep training them and wait a few years. Training at diet given na yan, we all do it. kelangan mo lang magtiyagang maghintay sa mabagal na progress.

    BTW, walang mabilis na gains. 3 years mabilis na yun.

    live&dieNATURAL

  • NilsanityNilsanity Posts: 12
    noted sir @badass_vinch maraming salamat po.
  • rtravino29rtravino29 Posts: 1,549
    BTW, walang mabilis na gains. 3 years mabilis na yun.

    was about to say this as well, haha! since TS posted 1 year of bb training AND mga 5 months na natigil sa pag bubuhat.
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