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"... may program po ba kayong mababahagi sakin? ..."
squats 4 sets 8 - 12 ; 80 LBS, 100 LBS, 110 LBS, 120 LBS
front squats 4 sets 8 - 12 reps ; 40 LBS
Leg press 4 sets 8 - 12 reps ; 200 - 260 LBS
Dumbbell Farmer Squats - 8 - 12 reps : 30 LBS each
tapos Calves na po lahat ng calves machine
same po 4 set 8-12 reps
I really need help on how to gain bigger legs. hirap na hirap kasi ako sa part na un. Any suggestion is much appreciated. TIA
sir @core do you think kailangan ko na po bumili ng suppliments? like whey?
sir kung mag supplements po ako anong marerecommend niyo?
BTW, walang mabilis na gains. 3 years mabilis na yun.
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