hirap mag palaki

Sir. ask ko lng kung
bkt ung bicep ko ang hirap palakihin ?

pero ung chest at back ko ang bilis mabago

Comments

  • how much weight po ba ni lilift mo sir sa bicep routine mo?
  • Small muscle group po yan sila. Mas tagal cla mag grow compared sa large muscle groups like back chest and legs
    Baka iniibig mo sabihin tagal mag palaki ng arms ?
    workhard on your triceps dahil 66% ng arm mo ay triceps
  • check your form bro leave your ego outside the gym lift ka lng ng moderate weights yung kaya mo for lets say 3 sets 8 reps with good form and also ang pinaka important sa lahat yung mind to muscle connection.
  • mikmikmikmik Posts: 32
    ainsopaur wrote:
    how much weight po ba ni lilift mo sir sa bicep routine mo?


    10-15lbs sir lht ng bicep routines
    ainsopaur wrote:
    check your form bro leave your ego outside the gym lift ka lng ng moderate weights yung kaya mo for lets say 3 sets 8 reps with good form and also ang pinaka important sa lahat yung mind to muscle connection.


    sir 4 set 10-12 reps nkkya ko
    pero bt ganun ? tinitignan ko bicep ko. parang wala lng nmn. parang hndi lumalaki ? o bka sadyang taba lng?
    Small muscle group po yan sila. Mas tagal cla mag grow compared sa large muscle groups like back chest and legs
    Baka iniibig mo sabihin tagal mag palaki ng arms ?
    workhard on your triceps dahil 66% ng arm mo ay triceps



    salamat sir pero ask ko lng. ang Roids ba naka2tulong magpalaki ng bicep ?
  • nrg500nrg500 Posts: 1,235B-Class
    mikmik wrote:
    Sir. ask ko lng kung
    bkt ung bicep ko ang hirap palakihin ?

    pero ung chest at back ko ang bilis mabago

    Can you do 8 reps of chin ups or pull ups ? No kipping ? If not, focus on that first rather than bicep enlargement

    As for overall arm size increase, Poweresthetics is right, triceps is 2/3 of your arm. Get strong on tricep exercises. Assuming you're doing a lot of rowing and back exercises, you're already hitting your bicep hard

    I don't know the exact scientific explanation but the volume of back exercise should be greater than that of chest exercises. Try a 2:1 ratio
  • mikmikmikmik Posts: 32
    nrg500 wrote:
    mikmik wrote:
    Sir. ask ko lng kung
    bkt ung bicep ko ang hirap palakihin ?

    pero ung chest at back ko ang bilis mabago

    Can you do 8 reps of chin ups or pull ups ? No kipping ? If not, focus on that first rather than bicep enlargement

    As for overall arm size increase, Poweresthetics is right, triceps is 2/3 of your arm. Get strong on tricep exercises. Assuming you're doing a lot of rowing and back exercises, you're already hitting your bicep hard

    I don't know the exact scientific explanation but the volume of back exercise should be greater than that of chest exercises. Try a 2:1 ratio


    2-3 reps lng kaya ko sa pull up at chin up -.-
  • mikmik wrote:
    salamat sir pero ask ko lng. ang Roids ba naka2tulong magpalaki ng bicep ?

    why would you ask about steroids when you don't even know about muscle growth
  • BANEBANE Posts: 1,927C-Class
    ung whey roids un dba? dba masama un? (not srs lol)
  • tuluy mo lang yan sir basta focus on form and technique squeeze those targeted muscles pag na master mo na add ka ng weight or if you really want those bicep/triceps to grow bigyan mo ng sariling araw yung arms mo do supersets and giantsets ewan ko lang kung di mo pa ma feel yung arms mo na mamaga hehe!
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