Thoughts on this mga sir? Gusto ko lang malaman ano view niyo sa topic na ito and on what you believe is more optimal.
I've always been a fan of training to failure because I love the feeling! last set of almost all my workouts is to failure or beyond (drop sets to failure). This has always worked for me. If I don't train to failure, I feel na bitin workout ko. btw I train each muscle group 1-2x a week.
Though if I google training to failure, 90% or so ng nababasa ko ay not necessary cya or counter productive because masyado na sstress ung CNS..
Do you guys train to failure? If so how often?