Alpha_male :to the next level

Hi im 22 yrs old and been lifting for almost 1 year and 6 months already im happy with my progress nmn since i started with a typical skinny boy with a beer belly body..but now it since that im not going anywhere, i want to try nmn na mag cut my current body is this 80kgs as of the moment .
will entering a cutting phase will be worth it? current waist line is 35 inches khit mapa babako lng from 32-31 happy na ako tas bulk na ulit.
im also considering to try a fat burner during this plan of cutting phase..
my supp stack are: promatrix 7,kirkland fish oil and daily multi,creatine thats it.

short term goal until december cut down some fats all over my body specially in my mid section then january 2015 onwards is to bulk up..

sana po may makatulong skin salamat!


  • kehoekehoe Posts: 161C-Class
    Welcome sa PBB!
  • allen101allen101 Posts: 5,102
    Lumabas nman yung epekto ng training mo for a year and a half.
    May traces ka na ng definition.

    Try it, increase mo lang protein intake mo at gradual lang pag decrease ng carbs wag mo biglaan kasi kailangan din ang carbs to maintain lean muscle mass.
  • Emman1986Emman1986 Posts: 1,819B-Class
    welome ulit sa pbb bro :)

    just be consistent tyak may patutunguhan at syempre ingat palagi sa training mahirap ma injury
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