Equipment at Home

Mga tsong, im planning to buy some basic equipment para sa bahay but I dont know which one to buy first. Maliit lang yung lugar ko sa yung machinese di na pwede. Im planning to buy a pair of dumbells. para kasing marami mong pwedeng gawin with a pair of dumbbells what you think?
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Comments

  • monching11monching11 Posts: 7,273B-Class
    Dumbbells talaga ang may pinakamarami kang magagawa bro.

    Adjustable ung kunin mo para may variation sa weight and resistance. IMO ganito ang prioritization ko if I were to buy my own gym equips:

    Dumbbells(adjustable)
    Plates
    Adjustable Bench (decline flat incline)
    Squat rack

    Pero wait rin natin ung iba nating mga members na my own gym like si boss jerielm =)
  • ipisipis Posts: 223B-Class
    kung may pera ako, may lugar na kasi ako, lol, ang bibilhin ko ay

    1. squat rack
    2. olympic bar
    3. 300 lbs of plates
    4. adjustable bench

    yan lang. haha.
  • SkkinSkkin Posts: 870
    solve na yung kay brader monch

    kung ako eto buy ko

    1. Dumbbells talaga. adjustable or not baste hindi mawawala to
    2. Yung iron gym kung may kabitan sa door mo sir
    3. Bench na adjustable
  • HereticHeretic Posts: 78
    1. Dumbells na nababaklas ang plates
    2. Pull-up bar sa pintuan, preferably yung "Perfect Pull-up" para maiba-iba mo yung grip
    3. Adjustable bench na mayroong leg curl
    4. Barbell
    5. Trapbar para mas mababa ang pressure sa lower back
    6. Dalawang pares ng plates na nasa 1.25 & 2.5 lbs para sa incremental overload. Masakit sa wrists kapag mas mabigat ng 5 lbs. ang isang dulo.


  • exaltedexalted Posts: 64
    Mga tsong, im planning to buy some basic equipment para sa bahay but I dont know which one to buy first. Maliit lang yung lugar ko sa yung machinese di na pwede. Im planning to buy a pair of dumbells. para kasing marami mong pwedeng gawin with a pair of dumbbells what you think?

    If I were you sir I'll go for an adjustable bench press na may kasamang squat rack. May nakita ako nun sa Sulit kaso ang mahal. Tama madami ka ngang magagawa sa dumbbells, bumili din ako last year kaso parang nakulangan ako kaya I bought an adjustable bench press. Squat rack na lang kulang ko ang problema, hindi ko alam kung saan ilalagay sa bahay. Sabi nga nila, focus on compound exercises. :)
  • Thanks mga pare, pero mas agree dun sa payo ni pareng monch. Dumbells na pwede baklasin tapos a small flat bench. yung iba madali nalang yun. bibili muna ako ng house and lot na may extra lote sa likod ng bahay. :)
    exalted wrote:
    Mga tsong, im planning to buy some basic equipment para sa bahay but I dont know which one to buy first. Maliit lang yung lugar ko sa yung machinese di na pwede. Im planning to buy a pair of dumbells. para kasing marami mong pwedeng gawin with a pair of dumbbells what you think?

    If I were you sir I'll go for an adjustable bench press na may kasamang squat rack. May nakita ako nun sa Sulit kaso ang mahal. Tama madami ka ngang magagawa sa dumbbells, bumili din ako last year kaso parang nakulangan ako kaya I bought an adjustable bench press. Squat rack na lang kulang ko ang problema, hindi ko alam kung saan ilalagay sa bahay. Sabi nga nila, focus on compound exercises. :)

  • monching11monching11 Posts: 7,273B-Class
    ^

    no problem bro,

    one item at a time kung on a budget ka, pero kung meron splurge all the way na hahahahhaa
  • isa isa muna... mahirap na pag maglilipat ng bahay sa di kalayuang hinaharap
    monching11 wrote:
    ^

    no problem bro,

    one item at a time kung on a budget ka, pero kung meron splurge all the way na hahahahhaa

  • KeatonKeaton Posts: 4
    Different brands of exercise equipment provide us fake information regarding the equipment that is ethically not good... So we should avoid to purchase these equipments
  • monching11monching11 Posts: 7,273B-Class
    Yep, better check the equips ourselves before buying
  • monching11 wrote:
    Yep, better check the equips ourselves before buying

    Pumunta ako ng Raon kanina ang here are the items that I initially plan to buy

    Dumbell Bar: P250 x 2pcs = P 500
    5lb plate: 28P/lb x 5 x 4pcs = P 560
    10lb plate: 28P/lb x 10 x 4pcs = P 1,120
    20lb plate: 28P/lb x 20 x 4pcs = P 2,240
    ==============================
    T O T A L P 4,420

    Dumbbell lang yan, may kamahalan din pala.

  • monching11monching11 Posts: 7,273B-Class
    ^
    Thanks for sharing bro.

    Sa december mag budget ako 10k for home equips din. hehehe.

    btw alam nyo ba kung magkano ung salamin?
  • monching11 wrote:
    ^
    Thanks for sharing bro.

    Sa december mag budget ako 10k for home equips din. hehehe.

    btw alam nyo ba kung magkano ung salamin?

    Looking for the same. Pero mas maganda siguro kung bibili ka dun sa mga gumagawa ng salamin, pwedo mo pacustomized.

  • brymartibrymarti Posts: 37E-Class
    @testos
    25/lb lang yung bili ko sa plates dun sa raon
    sports authority tatak pero halos lahat ng tindahan dun ganun binebenta
    pipili ka nalang ng magandang plates

    mga tol ok ba itong item na ito?
    http://www.sulit.com.ph/index.php/view+classifieds/id/3041020/ADJUSTABLE+BENCH+PRESS+W/+LAT+PULL+FOR++PhP5,000.00+Brand+New!!!?referralKeywords=bench+press = 5k

    eto naman 3.5k lang
    http://www.sulit.com.ph/index.php/view+classifieds/id/2782881/PROMO!+3,450php!+BNEW+4+in+1+Adjustable+Bench+Press?referralKeywords=bench+press
  • chikinitochikinito Posts: 461
    Planning to buy a bench press. Mukhang madaling masira ata. May nakabili na nga ba nyan dito?
  • brymartibrymarti Posts: 37E-Class
    eto pre mas malinaw na view
    http://www.wix.com/ericsfitnesskinetics/website#!multi-power-bench
    kaso OP yung price nila pero alam ko parehas lang din yan sa nakita ko sa sulit
  • boss_jboss_j Posts: 1,243B-Class
    mukhang mahina lang yung pag meron pang lats, ok na yung bench nalang tapos maraming maraming PLATES haha
  • brymartibrymarti Posts: 37E-Class
    mga tol anu kaya bibilhin ko sa dalawang eto

    Bench 1
    http://www.sulit.com.ph/index.php/view+classifieds/id/2953927/Bench+Press+with+lat+pull+brand+new+09275618032?referralKeywords=bench+press

    may actual pics sa ad

    5k kaso walang decline bench press


    Bench 2
    http://www.sulit.com.ph/index.php/view+classifieds/id/3659233/Weight+Bench+Sale+-+Limited+Offer

    2n9ewdg.jpg
    2dgolkm.jpg
    dqrep1.jpg
    jv5h76.jpg

    4.5k may decline bench press

    parehas na pwede COD tsaka sila na rin mag aassemble
    hindi pa naman ako bibili hanggat d pa nakakabisita sa raon
    kaso kung maliit lang diperensya kahit sa kanila nalang ako bumili kasi medyo malayo rin raon dito samen tsaka wala kami kotse :D
  • SkkinSkkin Posts: 870
    trip ko yung bench nila hehe. mas maganda kesa sa bench ko.

    kasi ang lawak eh noong lalagyan ng bar tapos na aadjsut pa yung lagayan ng bar. pero parang ang nipis ng bakal. pero kung wala akong bench bibilhin ko yan.

    yung sa pang flys sa personal na experience ko lang hindi ko ginagamit yan. mas okay dumbbells. hindi kasi swak sa arm length ko yung sa akin.

    pero trip ko talaga yan dahil doon sa lapad niya. sana hindi sablay yung pang lats. sana may makita mas mura parang gusto ko na palitan bench ko eh hehe.
  • brymartibrymarti Posts: 37E-Class
    anung bench boss skinn 1 or 2?
    tsaka yung sa pang flys bitin ba sayo?
    kasi parang tingin ko baka hindi ko maabot yung sa pang flys
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