Fat Monkey

1679111214

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  • fatmonkeyfatmonkey Posts: 308C-Class
    Dec. 11, Thursday

    Tried the new gym dun sa town ng family ko... how I wish na malapit sya sa akin. Drove 40 mins. I was amaze with the machine they have. PROS - Everything, lots of dumbells, kettlebell, oly bar... CONS - It's 32 km from my house. :sleepy:

    PULL - BB (Back/Biceps)
    Deadlift
    Lat Pulldown
    Seated Cable Pull
    Shrug
    Preacher Curls
    Bicep Curl

    It may sound stupid, I think yung rubberized plate at yung bakal na plate (by. Ensayo) kahit pareho silang 45lbs eh magkaiba ng bigat' :jd: o baka feeling ko lang yun :blush: Nag DL kasi ako last set of 210lbs with the bakal plate, naka 2 reps lang ako. But last week nag DL ako 225lbs with rubberize plate and naka 10 reps ako. WEIRD. :twitcy:
  • BANEBANE Posts: 1,927C-Class
    baka naman di ka masyadong pagod paps? kaya yakang yaka mo ngaun. weights dont lie! haha
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    may 45lbs ba na bakal ang ensayo? alam ko 50lbs lang e at mas maliit ang diameter nya compared sa rubber 45's.

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    Ghee wrote:
    baka naman di ka masyadong pagod paps? kaya yakang yaka mo ngaun. weights dont lie! haha

    Hahahaha oo nga.. kelangan maging friend kami nun bakal na plates para makisama sya sa akin. :lol or baka sir may food intake nag baba kasi ako ng cal intake the past 3 days. :blush:
    may 45lbs ba na bakal ang ensayo? alam ko 50lbs lang e at mas maliit ang diameter nya compared sa rubber 45's.

    Double Check ko brad. Hehehehe
  • BANEBANE Posts: 1,927C-Class
    himasin mo chaka mag man to man talk kayo nung bakal plates. "WE NEED TO WORK TOGETHER" haha. yep, baka kulang ka ng pagkain nung mga days na naka bakal plate ka paps. chaka ung workout routine mo before mo ginawa sa rubber plates. pareho lang yan AFAIK. tinitimbang naman yan sa pagawaan paps. :)
  • fatmonkeyfatmonkey Posts: 308C-Class
    Dec 13, Saturday

    CST

    OH Press
    Decline BP
    Incline BP
    Front Raise
    DB Press
    Incline Fly
    Barbel High Pull
    Tricep Extension

    Dec 5, I was at my 84kg... now at 81kg (last time na 81kg ako was 14 years ago pa ata), consistent sa cutting phase pero weaker. Pansin ko lang eh puro deload ako ngaun week na to, most of my routines talagang bawas load. Like today, OH Press before was 105lbs at okay na okay pa, pero ngaun at 100lbs struggling na. Same as last week before 155lbs sa BP eh smooth ngaun sa 135lbs nangininig na ako. :banghead:

    Mga idol, anyone experience same conditions? :blush: Is it normal na pag nag cut ka sa timbang mo malaki chance na weaker ka pag nagbuhat? or am i doing wrong? ENLIGHTEN me :huh & Paano to masosolusyunan? =( Thank you.
  • OhsnapOhsnap Posts: 425
    Baka overtraining or low synergy haha. Maraming factor yan. Pwedeng puyat or yung workout mo catabolic na sa dami hehe.
  • fatmonkeyfatmonkey Posts: 308C-Class
    may 45lbs ba na bakal ang ensayo? alam ko 50lbs lang e at mas maliit ang diameter nya compared sa rubber 45's.

    Meron nga brad... :blush:
    2rr05rn.jpg
  • fatmonkeyfatmonkey Posts: 308C-Class
    Early christmas gift ni misis... PM7. Tried this morning and not bad. Mix it with homemade soya milk, panalo din. :blush:
    Naka holiday mode na, its been 4 days without work out and hoping makapagworkout pa before year end. MALIGAYANG PASKO mga kakosa. Cheers!
  • fatmonkeyfatmonkey Posts: 308C-Class
    Happy New Year Everyone' :squat:

    Almost 2 weeks na walang workout. :duh: Siguro hindi ako nag iisa na lost ng way dahil sa holiday. :tongue: Kudos sa mga naka focus pa. cheers Hehehehe

    looking forward for my 2015... 77kg - 14%bf - new PR :flex:
  • fatmonkeyfatmonkey Posts: 308C-Class
    Good to be back. Nag gain ng 3 kilos... Thank you Xmas at new year!

    Started this new program. I'm not sure magwowork but looks promising.

    Superset
    Press-up
    Inverted Row

    Decline Bench Press

    Superset
    Incline Bench Press
    Reverse Incline Row

    Lat Pulldown

    Superset
    Pullover
    Good Morning

    Dumbell Press

    Then my wife call to fetch her.... D natapos, meron pa'

    Superset
    Pec Fly
    Face Pull

    Seated Row

    Loving the pain. :-)
  • fatmonkeyfatmonkey Posts: 308C-Class
    Legs & Shoulder Day

    Superset
    DB Squats
    Shrug

    Shoulder Press

    Superset
    DB Lunges
    Cable Upright Row

    Behind the Neck Press

    Superset
    Calf Raise
    Glute Ham Raise

    Leg Press
  • fatmonkeyfatmonkey Posts: 308C-Class
    January 12, Monday

    Superset
    Bench Press
    Incline Dumbbell Flyes

    Incline Bench Press

    Superset
    Ez Bar Curl
    Ez Bar Tricep Extension

    Preacher Curls

    Superset
    Cable Concentration Curl
    Cable Tricep Press Down

    Dumbbell Tricep Extension

    Superset
    Crunches
    Reverse Crunches

    Dumbbell Pullover
  • fatmonkeyfatmonkey Posts: 308C-Class
    Jan 17, Saturday

    Superset
    DB Squat
    DB Shrug

    OHP

    Superset
    DB Lunges
    DB Shoulder Press

    Behind the neck Press

    Superset
    Side Lateral Raise
    Front Plate Raise

    Calf Leg Press

    Superset
    Jump Squat
    Spiderman Push Up

    Rest 15 mins
    WOD
    75 KB Swing
    400 Jump Rope
    75 KB Swing
    Time: 16m 12s

    Buyout
    60 Burpees
    35 Push Up
    60 Box Jump
    35 Push Up
    60 Walking Lunges
    35 Push Up
    60 Squat
    Time: 20m 55s
  • fatmonkeyfatmonkey Posts: 308C-Class
    Jan 19, Monday

    Superset
    Bench Press
    Lat Pull Down

    Decline Bench Press

    Superset
    Cable Shoulder Press
    Cable One-Arm Row

    T-Bar Row

    Superset
    Incline Dumbbell Press
    Reverse Incline Dumbbell Flye

    Leverage Chest Press

    Superset
    Chest Fly
    Reverse Fly

    One-Arm Dumbbell Row

    ABS
    Incline Sit Up
    Plank
    Lying Floor Leg Raise
    Dumbbell SIde Bend
    Vacuum

    Had the opportunity to weigh myself again after holiday... not bad I guess! :jd:

    2ewmfyc.jpg
  • yopyopmyopyopm Posts: 366
    Sir panu nakukuha yung ganyan?
  • fatmonkeyfatmonkey Posts: 308C-Class
    yopyopm wrote:
    Sir panu nakukuha yung ganyan?

    sa digital weighing machine sir.... TANITA BC541 yung brand and model. sa gym ko meron nito and its more popular sa herbal life kasi e2 ginagamit nila.
  • yopyopmyopyopm Posts: 366
    Ahh salamat sir. Cheers
  • BANEBANE Posts: 1,927C-Class
    18.9% YEAHHH!! :)
  • fatmonkeyfatmonkey Posts: 308C-Class
    Ghee wrote:
    18.9% YEAHHH!! :)
    Thank you Idol' buti konti lang ang itinaas kasi talagang sinulit ko ung holiday. Hehehehe Kain dine kain doon...Jan 21, Wednesday

    Superset
    Squat
    OH Press

    Calf Press

    Superset
    Hamstring Curl
    Incline Dumbbell Shoulder Press

    Shrug

    Superset
    Front Dumbbell Raise
    Side Lateral Raise

    Upright Cable Row

    Superset
    Hack Squat
    Leg Curl

    Leg Press

    ABS
    Incline Sit Up
    Plank
    Lying Floor Leg Raise
    Dumbbell SIde Bend
    Vacuum
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