Fat Monkey

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  • badass_vinchbadass_vinch Posts: 4,459A-Class
    hahaha bro, walang sense mag buhatng wayyyy below your capacity lalo na kung ang layo ng deperensya ng binbuhat mo sa KAYA mo buhatin. Di ba nakakatamad magbuhat ng something na alam mo madali? SL is supposed to be heavy, kung kaya mo hangang 250lbs, why limit yourself to 165lbs? If I were you bigatan mo na LAHAT ng lifts mo if you want results. trust me :)

    SL and other programs are cool but only if applied correctly.

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    hahaha bro, walang sense mag buhatng wayyyy below your capacity lalo na kung ang layo ng deperensya ng binbuhat mo sa KAYA mo buhatin. Di ba nakakatamad magbuhat ng something na alam mo madali? SL is supposed to be heavy, kung kaya mo hangang 250lbs, why limit yourself to 165lbs? If I were you bigatan mo na LAHAT ng lifts mo if you want results. trust me :)

    SL and other programs are cool but only if applied correctly.

    Well tama kayo idol. Sa SL nagsimula talaga ako sa BAR lang which is 45lbs even I know kaya ko bumuhat na ng 55lbs or heavier but I stick with the program. Medyo bookish ako kung ano sinabi nun nabasa ko yun sinusunod ko :blush: Well dadating din tayo dyan sa mga super bigat. Medyo weakling pa rin so I'm working on my strength muna. Yung WOD sa Crossfit is my endurance treatment. Nagpapayat muna idol at mataba pa. Yan pa kasi ang main goal ko ngaun... to reach 75kg. =( So close yet so far. Hehehehe
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    wala naman problem sa program mo, infact madami ang nagimprove sa SL. yung assessment mo sa sarili mo yung hindi mo siguro nafactor-in. The thing is hindi tayo pareparehas ng pinangagalingan so importante na iconsider mo yung IKAW (you're potential). It's not bad to be bookish, but it's better to be realistic. Sayang yung lakas mo e, at karamihan ng kilala ko na 200-300pounders ay malalakas talaga especially sa lower body regardless kung weigtloss or strength training or cardio lang, malakas pa din sila.

    DO you know what HEAVY lifting can do for your metabolism? baka yun ang kulang para mareach mo yung 75kg. Also, yung heavy PL/OLY lifts ang foundation ng crossfit. Check mo yung mga lumang crossfit programs puro heavy lifting halos. Dati fan ako ng crossfit pero ngayon medyo nabawasan kasi ginawang fun games yung mga WOD at mas naging prone sa injuries.

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    wala naman problem sa program mo, infact madami ang nagimprove sa SL. yung assessment mo sa sarili mo yung hindi mo siguro nafactor-in. The thing is hindi tayo pareparehas ng pinangagalingan so importante na iconsider mo yung IKAW (you're potential). It's not bad to be bookish, but it's better to be realistic. Sayang yung lakas mo e, at karamihan ng kilala ko na 200-300pounders ay malalakas talaga especially sa lower body regardless kung weigtloss or strength training or cardio lang, malakas pa din sila.

    DO you know what HEAVY lifting can do for your metabolism? baka yun ang kulang para mareach mo yung 75kg. Also, yung heavy PL/OLY lifts ang foundation ng crossfit. Check mo yung mga lumang crossfit programs puro heavy lifting halos. Dati fan ako ng crossfit pero ngayon medyo nabawasan kasi ginawang fun games yung mga WOD at mas naging prone sa injuries.


    BOOM' I think yung tanong mo ang matagal ko na hinahanap na sagot - "DO you know what HEAVY lifting can do for your metabolism" I just realized na the past 2 months eh magaan yung binubuhat ko which is same weight ng binubuhat ko nagsisimula pa ako :banghead: especially pag WOD, I dont push it sa limit ko. :duh:
    Now everything make sense :sleepy: THANK YOU sir VINCH. I think its time to shift gear na sa mga binubuhat ko... follow what the WOD weights required kasi dati I will only lift dun sa comfort weight ko. And try to increase yung SL ko ng medyo mabigat pa.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Sa SL try to go as heavy as possible for the 5x5. sa WOD, wala ka naman choice sa weights na gagamitin kung may prescribed pero focus on TIME since yun ang loading parameter nun.

    SL5x5= LOAD
    WOD= TIME

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    Sa SL try to go as heavy as possible for the 5x5. sa WOD, wala ka naman choice sa weights na gagamitin kung may prescribed pero focus on TIME since yun ang loading parameter nun.

    SL5x5= LOAD
    WOD= TIME

    Idol, one more thing do u advice using belt? ito kasi magiging dilemma ko SL hirap ako sa 225lbs with out belt so do you advice na ill start somewhere in 200lbs without belt or 235lbs but with belt na sa nxt SL ko sa DL?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    fatmonkey wrote:
    Sa SL try to go as heavy as possible for the 5x5. sa WOD, wala ka naman choice sa weights na gagamitin kung may prescribed pero focus on TIME since yun ang loading parameter nun.

    SL5x5= LOAD
    WOD= TIME

    Idol, one more thing do u advice using belt? ito kasi magiging dilemma ko SL hirap ako sa 225lbs with out belt so do you advice na ill start somewhere in 200lbs without belt or 235lbs but with belt na sa nxt SL ko sa DL?

    Belt is very useful and lessens the risks. Practical for gymrats. Unless competitive raw lifter ka then you should train raw based on competiotn rules. Ako lagi nagbebelt sa DL and Squats and any exercises which puts pressure on the spine. Minsan nga pag suot ko na yung belt hindi ko na tinatangal hangang matapos ako. Yung mga gymrats na ayaw magbelt for the sake of bragging e may kalalagyan in the future pag na-SNAP CITY:P

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    fatmonkey wrote:
    Sa SL try to go as heavy as possible for the 5x5. sa WOD, wala ka naman choice sa weights na gagamitin kung may prescribed pero focus on TIME since yun ang loading parameter nun.

    SL5x5= LOAD
    WOD= TIME

    Idol, one more thing do u advice using belt? ito kasi magiging dilemma ko SL hirap ako sa 225lbs with out belt so do you advice na ill start somewhere in 200lbs without belt or 235lbs but with belt na sa nxt SL ko sa DL?

    Belt is very useful and lessens the risks. Practical for gymrats. Unless competitive raw lifter ka then you should train raw based on competiotn rules. Ako lagi nagbebelt sa DL and Squats and any exercises which puts pressure on the spine. Minsan nga pag suot ko na yung belt hindi ko na tinatangal hangang matapos ako. Yung mga gymrats na ayaw magbelt for the sake of bragging e may kalalagyan in the future pag na-SNAP CITY:P

    Noted. Sir Vinch' Last na talaga to. :blush: My workout is from Monday to Friday (MWF - SL plus WOD at TTH - WOD). Sunday is my REST DAY and every Saturday, pinagddrive ko yun wife ko sa work place nya sa hospital and she will be working there for 4 hours and with that 4 hours tatambay na ako sa gym without specific program to follow. What do you think should I focus on sa isang araw? Any advice to give? I want my saturday to be rest day din pero mas mahirap tumunganga at magantay ng apat na oras na walang ginagawa so kaya sa gym ang tuloy ko. :twitcy:
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    kill yourself M-F then magbuffet ka ng 4hours sa saturday :)

    live&dieNATURAL

  • fatmonkeyfatmonkey Posts: 308C-Class
    Anyone nakaranas na parang may sumasakit o humihilab sa lower right ng tyan nyo or sa may appendix area after heavy week workout? Is this sign of appendicitis (pero pag pinepress ko eh ndi namn masakit) or just a side stitch? Thanks guys!
  • rtravino29rtravino29 Posts: 1,549
    Anyone nakaranas na parang may sumasakit o humihilab sa lower right ng tyan nyo or sa may appendix area after heavy week workout? Is this sign of appendicitis (pero pag pinepress ko eh ndi namn masakit) or just a side stitch? Thanks guys!

    Kanina... dami ko nainum tubig eh, heheh! tsaka naparami peri work out meal ko, :P
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 6, Monday

    SL5x5
    Squats: 165lbs
    BP: 125lbs
    ROW: 135lbs

    WOD: Time 10mins
    15-12-9
    Thrusters @ 95lbs
    Over the Bar Burpees
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 13, Monday
    Decided to redo everything from my last SL but with extra weight... its been a week!

    SL5x5
    Squats: 175lbs
    BP: 135lbs
    ROW: 145lbs
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 14, Tuesday

    WOD: 20 mins - 2 Rounds
    21 BP 135lbs
    21 Pull-ups

    Medyo bitin... sundot ng chest
    4 x 12 Bent-Arm Dumbbell Pullover 40lbs
    3 x 12 Incline BP 75lbs
    3 x 10 Incline Dumbbell Press 35lbs
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 15, Wednesday

    SL5x5
    Squats: 185lbs
    OP: 3/3/3/1/1 115lbs
    DL: 205lbs

    WOD: For time - 53 minutes
    100 - Russian KB Swing 16kg
    90 - Box dips
    80 - V-ups
    70 - Burpees
    60 - DL 135lbs
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 16, Thursday

    WOD:
    Front Squats
    2x5 - 65lbs
    1x5 - 85lbs
    5x7 - 115lbs

    AMRAP 8 minutes: 4 Rounds
    7 Hang Squat Clean 75lbs
    15 Barbel Row 75lbs
  • fatmonkeyfatmonkey Posts: 308C-Class
    Oct. 17, Friday

    SL5x5
    Squats: 195lbs
    BP: 145lbs
    BR: 155lbs

    Summary of this week: I have reached my failure sa Squats 195lbs at OP 115lbs. I managed to complete the sets sa squats but in bad forms... half squats na lang. Prior to that at 185lbs, mukhang 2 rounds na fuful squats ko pa the rest half na din.
    OP, 115lbs... Jinejerk ko na mataas lang. Prior to that... I'm jerking it lalo na the last 2 rounds. Bad forms na din.

    NEXT WEEK: I'm thinking to deload sa squats at op. I'll make it 175lbs squats and 85lbs sa op for the whole week. What do you think guys?
  • OhsnapOhsnap Posts: 425
    medyo similar tayo ng training haha. saan mo kinukuha yung mga wods mo?
  • fatmonkeyfatmonkey Posts: 308C-Class
    Ohsnap wrote:
    medyo similar tayo ng training haha. saan mo kinukuha yung mga wods mo?

    Sir, nakasulat sa board ng gym na pinagttrainingan ko... They are into crossfit. And sa tanong mo saan? I'm not really sure kung san yung source nila. :huh
    Are you into crossfit din and SL?
  • OhsnapOhsnap Posts: 425
    Anu name ng gym/box? ginagamit ko yung training na ganyan like metcons for strengthening and conditioning. Pero try ko sumali sa throwdown next year :) sumali ako ngayon sa Titan games sa nov. 9. Kaso strongman yung competition pero parang crossfit din
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