Pinoy bamboo

Summary:
2008 -- 3 months lang nakapag gym. (Aug - Oct) puro chest at delts lang haha.
2009 -- off.
2010 -- 10 months lang (March - December) chest, delts, back, legs and arms
2011 -- 1 month (May) 1month trial sa fitness first.
2012 -- off.
2013 -- off.
2014 -- February, nag-start ulit ako with proper nutrition. (no abs workout)
2015 -- present (no abs workout parin. lol)

21jq8ug.jpg
Left: June 2014
128lbs
Right: March 2015
134-136lbs

Comments

  • Hello mga Sir, ok lng kaya itong sample Arm- training na idadagdag ko.

    Smith Machine Close-Grip Bench Press -4 sets of 6, 8, 10, 12 reps
    EZ-Bar Skullcrusher -4 sets of 6, 8, 10, 12 reps
    Single-Arm Triceps Rope Extension -4 sets of 6, 8, 10, 12 reps
    Single-Arm Triceps Kickback -4 sets of 6, 8, 10, 12 reps
    EZ-Bar Biceps Curl -4 sets of 6, 8, 10, 12 reps
    Alternating Hammer Curl -4 sets of 6, 8, 10, 12 reps
    Alternating Incline Biceps Curl -4 sets of 6, 8, 10, 12 reps

    Note: Increase the reps and decrease the weight for each set.


    Thanks
  • daikixDdaikixD Posts: 80D-Class
    patay na daw yan c zyzz?
  • carloyu27carloyu27 Posts: 71D-Class
    daikixD wrote:
    patay na daw yan c zyzz?

    natigok habang nasa sauna sa thailand
  • yes bro, heart attack :( grabe yung physique niya that time hehehe...
    Idol ni Jeff Seid lol.
  • carloyu27carloyu27 Posts: 71D-Class
    para sakin mas maganda na katawan ni jeff seid ngayon pero iba ung ZYZZ iba yung nabibigay niyang motivation
  • carloyu27 wrote:
    para sakin mas maganda na katawan ni jeff seid ngayon pero iba ung ZYZZ iba yung nabibigay niyang motivation

    yes Korek, ibang iba talga c Son of Zeus. :sport:
  • emz0412emz0412 Posts: 37
    mga tropa batang roids daw c ZYZZ eh.. pero bilib aq sa mga aesthetic Na ktawan pero mas idol ko c LAZAR ANGELOV & MATT OGUS..

    2v9awp3.jpg

    MY ROAD ON BEING AESTHETIC 5 MONTHS OF WORKOUT :sport:
  • carloyu27carloyu27 Posts: 71D-Class
    Oo gumagamit talaga yun. Iba labg charisma ni zyzz. Pero kung sa katawan mas angat na nga sila lazar jeff at matt haha pinoy yan si matt ogus
  • hindi ako magr-roids tsaka may kamahalan yun hehehe.. Natural body will do :P
    Sipag at tiyaga lang kayang kya yan. PUSO! hahaha!
  • Emman1986Emman1986 Posts: 1,819B-Class
    dumadami ang aesthetics crew ng pbb ah hahah i mean ung title ng journal lang pala hihihi
  • Emman1986 wrote:
    dumadami ang aesthetics crew ng pbb ah hahah i mean ung title ng journal lang pala hihihi

    nyahaha... yaan mo bro pag lipas nang ilang buwan/ taon hindi lang title ang aesthetics :sport: masarap ma-attain yung goal na yun kasama ang suporta ninyo hehehehe:yahoo:
  • Emman1986Emman1986 Posts: 1,819B-Class
    kayang kaya nyo yan kasi sa simula palang aware na kayo sa tamang training at tamang nutrition kaya mas maganda ung ganun kesa dunsa mga tulad ko na nabuhay sa kakaibang mundo ng fitness/BBing aka BS! hihihi good luck and keep motivared as always
  • trawetz12trawetz12 Posts: 70
    Ang tagal ko na rin pala hindi nkapag update dito sa journal, panay comment and lurking lng kasi lol.
    Sobrang busy sa trabaho at pag kauwi samin family time naman buti nakakasingit ang workout :P

    Magpost ako by nextweek ng program (reps/set)
    *sana hndi tamarin mag update*
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