Beginner

First Timer in Gym March 8 2014 up to now May 03 2014 Slow Progress im Suffering from Gout! :-(

No Smoking 3 months :-)

Skinny , Ectomorph , Hard Gainer
Starting 60kg 140lbs to 68kg 148lbs

Weakness:
Hard to do Bench Press 50 , 60 , 70 pounds Barbell... Hirap ko na gawin 80 pataas
any suggestion , idea and tips on how to increase my bench press...

also Doing
Squat 40 , 50 , 60 pounds Still Weak
Dead Lift 70 , 80 , 90 Pounds Still Weak
Slow Progress :-(

Don't Know the Right Way for Skinny , Ectomorph , HardGainer Workout
5 times na ko nag change ng Program ko.

Monday , Wednesday and Friday Workout / Tuesday , Thursday , Saturday and Sunday Rest and Repair Computers and some Electronics :-D

Nutrition Diet:
4 times to 5 times a day meal :-)
Fish ibat ibang luto , Some Meat , Chicken all Kinds at ibat ibang luto , Egg , avocado , manga piko or calabaw , Apple , Melon , Water Melon , Saging all Kinds , Camote all kinds , Sayote , Labanos , Pechay , Repolyo , Kankong , Sunkist , Ponkan , Dalang hita/Dalandan , Some Juice like tang and ice tea , some milk also skim milk no fat , cheese wiz , Tasty Pinoy Pan. to be continue naghahanap pa ng iba pwede kainin dahil ako ay may gout.

Vitamins:
Revicon Forte

Supplements:
Mutant Mass But i Stop Because of my Gouty :-(

Slow Progress Because of my Gout :-(

Picture To Follow!

Comments

  • RayKriegRayKrieg Posts: 577C-Class
    Buti ka pa nga sir, kahit ectomorph ka, nakaka 70lbs bench press na kahit dalawang buwan ka palang nagbubuhat. :) Gawa ka nalang sir ng journal mo para magabayan ka ng mga members dito.
  • rtravino29rtravino29 Posts: 1,549
    welcome brah!
  • MaloyMaloy Posts: 582C-Class
    Welcome sa Pbb!
  • Salamat po!

    Sino po taga Bulacan Dito? sino din po dito ang PBB ang nag suffer ng gout? salamat po
  • Emman1986Emman1986 Posts: 1,819B-Class
    welcome sa pbb :)
  • MaloyMaloy Posts: 582C-Class
    From baliuag ako sir , saan ka po sa Bulacan sir?
  • Sir Coy Salamat po

    Sir Maloy dito ko sa malolos Bulacan. saan kayo nag gym? dito ko nag gym malapit sa amin sa barangay caingin sa J & R Body building and fitness...

    Journal to follow :-)

    Salamat po
  • MaloyMaloy Posts: 582C-Class
    Plaridel sir pnakamalapit na napagyman ko sa location mo , yung kay angel :)
    Malapit sa mga carwash .

    Malapit ka din dun kung caingin ka sir right?
    Ge sir gawa ka journal dun tayo comment hehe
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