How will i know if Im hitting my TDEE surplus daily?
What i mean is, should i base it depending on my weight gain weekly/monthly?
I started lifting at 165lbs and I weigh around 173-175lbs now (2mons of lifting - 4x weekly - GOAL: Bulk up) . Am i on the right track or theres a need for me to eat more.
One last question, should i recompute my TDEE everytime my weight changes?
Also, should i be concerned with taking high carbohydrates and fats? My TDEE is 2600. I think my macro ratio is 300 carbs/210 protein/70 fats. (50/30/20)
Thanks! I appreciate all answers.