Endomorph Diet

I just want to ask the Endo out there what's your diet like.

Bilis kasi natin mag gain ng fat e...I just know some concepts...Parang I take carbs on breakfast, pre and post workout meal..at dapat complex carb with low GI pa..

anyway gusto ko lang makakita ng sample diet nyo for the day.

Comments

  • AldrinAldrin Posts: 799
    ok...ako steam fish w/kamatis at sibuyas,boiled eggs,minsan mani...

    yun lang..tapos cardio 6x a week...yun lang :)
  • PjMoZPjMoZ Posts: 65
    Endo ako pero diet ako ngayon. target ko magka abs.

    breakfast - oatmeal, banana
    meal 2 - 2 boiled egg, protein shake
    lunch - grilled chicken breast or tuna sandwich with lettuce ( minsan papak lang ng ulam )
    meal 4 - mani, peanut butter sandwich, protein shake
    dinner - same lang ng lunch. protein shake bago matulog

    Nag ttry ako ng low to no carb. Nakaka 2 weeks nako alang rice. medyo nakakahina nga lang pero ok lang cutting naman ako ngayon e.
  • SkkinSkkin Posts: 870
    hay nakakmiss mag diet hehe.

    medyo nasa "semi diet" ako ngayon haha.

    hirap kasi magpigil sa tinapay minsan. yun lang hadlang sa diet ko ngayon.
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