The Ketogenic Diet

Hi all! Has anyone tried this or is anyone currently doing Keto?
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Comments

  • Maganda yung mga recipes sa Ketogenic Diet but I mostly use them during rest days kung saan ang carb intake ko ay from 50g or less.

    High carbs on work-out days.

    Though regarding Ketogenic Diet: Satingin ko okay naman sya. At some point during the 1st two years of my weight loss journey, umiwas ako sa tinapay, rice, that kind of shit and didn't even realize na I was on Keto instinctively (When I tried to calculate my past meals, my carbs intake ranged from 20g-60g).

    Though ang pagbabawas ng pag-intake ng one of the three macronutrient is one way to lose some weight I guess.
  • monching11monching11 Posts: 7,273B-Class
    Link brah?
  • http://eatketo.com/ <- First Keto-based blog/recipe thing I ever saw, and refer to pag nagluluto.

    And if you're interested in a Keto Diet, eto'y magandang referrence:
    http://www.reddit.com/r/keto/?count=50&after=t3_1sdrdz

    EDIT:
    Yung Cheesecake sa 4th page o kaya yung Pizza sa 2nd page plano kong gawin sa pasko para sa pinakapasabog kong cheat day. :v
  • YatezYatez Posts: 2,745
    Google the ketogenic diet by lyle mcdonald (PDF File), mas better reference
  • StannisStannis Posts: 1,377B-Class
    Meron na atang Keto Thread dito na post ni Boss J.

    Re: Keto
    Di ba dapat lagi kang nasa ketosis, di yung rest day lang? Dahil di agaran na mapupunta sa ketosis katawan?
  • YatezYatez Posts: 2,745
    ^oo at kailangan mo pa i deplete ang glycogen stores ng liver mo through low intensity cardio and lifting to enter ketosis para mas mabilis, pero pwede din by not consuming carbs and having a real high fat intake lang pero mas matagal nga lang bago mo maabot ang induction phase kung bago ka pa lang at hindi sanay ang katawan mo sa state of ketosis.
  • StannisStannis Posts: 1,377B-Class
    Kaya nga duda ako na pedeng on/off yung ketosis yung katawan sa rest at WO day niya. Meron na kayang ibang nakasubok na on/off?
    Kahit ata si boss last laging nasa ketosis dati.
  • YatezYatez Posts: 2,745
    malabo yon lalo na kung mag hihigh carbs ka pa sa training days na may halong fructose pa, mga 2 days na todong piga siguro ng cardio kelangan while avoiding fructose during the high carb day given na adapted na katawan mo sa ketosis.
  • Stannis wrote:
    Meron na atang Keto Thread dito na post ni Boss J.

    Re: Keto
    Di ba dapat lagi kang nasa ketosis, di yung rest day lang? Dahil di agaran na mapupunta sa ketosis katawan?

    In my case, hindi naman po ako naka ketogenic diet, more on leangains approach po. I just found it useful for the most part kasi nag-aadjust ako ng diet para ma-maintain ang cut ko (lakas maka-busog pag low carb rest day). :]
  • StannisStannis Posts: 1,377B-Class
    zephyrain wrote:
    Maganda yung mga recipes sa Ketogenic Diet but I mostly use them during rest days kung saan ang carb intake ko ay from 50g or less.

    Bakit iba sabi mo dito? Baka kasi merong ma mislead.

    Parang ganito ang relasyon mo sa keto:
    Di naman ako Katoliko pero nag cecelebrate ako ng pasko para sa regalo. Hahaha.


    Ito yung thread ni boss j

    http://pinoybodybuilding.com/Thread-The-Cyclical-Ketogenic-Diet-True-Fat-Loss
  • Haha pasenya po, I just found out about yung sa different approaches sa Ketogenic diet habang binabasa yung pdf ni Lyle Mcdonald kaya I didn't really know until now.. Though that's how it usually goes with my diet. @_@

    I just found this interesting, but didn't really decide on going ketosis (it might be something to consider a try though :] ) but rather for satiety on my IF. :v
  • monching11monching11 Posts: 7,273B-Class
    indirectly keto ung ginawa ko sa unang weeks ng cut ko no carbs talaga lol. I'm thinking of going keto pag nag last phase nako to shed off the remaining flabs hehehe. will make sure on point nutrition ko.
  • juneGjuneG Posts: 164
    Ginawa ko to e pero pati muscle ko naburn e.
    Pinagtiisan ko pa nman 0 carbs ng 3 months.
    Haha Syet
  • JettieJettie Posts: 3,763B-Class
    @Zephyr
    High fat on rest days on leangains does not mean you are on a Keto style.. not, you are just using the carb cycling method at totally hindi nawala ang carbs during rest days..

    My 2 cents since I am using IF LG for 1 year and counting.
  • monching11monching11 Posts: 7,273B-Class
    @juneg
    maybe because there is nothing to cut from tas nag cut ka?
  • Hays... Low carb is not keto, atkins diet lang yan w/c is 100grams carbs below, if your not in ketosis then its not keto, been there done that
  • juneGjuneG Posts: 164
    Medyo sir haha
    Sumobra na kasi fats ko e kalako muscle na purefats pala
    Eto sir
    wwhoax.jpg
  • What to cut then?
  • monching11monching11 Posts: 7,273B-Class
    juneG wrote:
    Medyo sir haha
    Sumobra na kasi fats ko e kalako muscle na purefats pala
    Eto sir
    wwhoax.jpg

    i see fat brah and minimal muscle so pag nag cut ka nga ng ganyang katawan malamang sa malamang wala ngang matira dahil wala naman maiiwan talaga
  • CoreCore Posts: 2,508B-Class
    Little or no change yung neck size mo doon sa second pic compared to first...
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