Is clean eating is a scam?

JettieJettie Posts: 3,763B-Class
Good read from JC dean / Andy morgan with regards to clean eating stuff


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Comments

  • Kagabi nanonood din ako ng youtube videos regarding iifym and clean eating. Tulad dito, sinasabi nila na masyadong naexaggerate ang iifym ng karamihan. Between sa napanood ko, they used pareto's 80/20 rule while mas strict dito sa article using 90/10.
  • JettieJettie Posts: 3,763B-Class
    Oo nga eh, dapat talaga para hindi tayo mabaliw eh whatever our diet style eh 70-80% natin nafofollow to keep our bs meter in check.

    Ako LG practitioner pero i admit na hindi ako nag100% follow nun lalo na sa macros ko, minsan kasi nakakapraning talaga pag pinipilit mo sundin lahat.

    consistency lang naman para sakin ang labanan eh.. bawas dito, dagdag doon... sukat dito , sukat doon
  • allen101allen101 Posts: 5,102
    Di ko pa nabasa yung article, mamaya na lang sa office.
    Pero ano ba talaga ibig sabihin ng clean eating na tinutukoy dito?
  • YatezYatez Posts: 2,745
    I agree with this article regarding IIFYM maraming tao kasi tingin dito ang kinakain ng mga practicioners nito ay almost 100% shit
  • para sakin kailangan dirty muna bago clean.. lol parang kwarto ko lang yan,hindi ako pwede mag clean kung hindi naman derte..
  • monching11monching11 Posts: 7,273B-Class
    ^LOL thats funny yatez coming from you hahahahah.

    Pero nagbago ka na lately ng kinakain hahah
  • JettieJettie Posts: 3,763B-Class
    yeah true.. especially sa tulad kong LG'er hehehe..
  • YatezYatez Posts: 2,745
    yung smuckers, ice cream and shit naman is only a small part of the overall food that i consume maybe asa 500 calories lang yon of the whole 3+k that i consume hehe sumusingit lang ako paminsan ng mga ganyang pagkain usually at the end of the day since ayos na naman intake ko sa lahat ng macro department and it still fits my daily allowance hehe
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Ang dami ko na nabasa about this issue at depende sa perception ng nagsulat ang laman ng article. although may common thing sila na sinasabi, nagkakaiba lang sila ng attack sa different camps na may pinupush na belief. Ang napansin ko lang, the articles about clean eating caters more to the general public at hindi lang para sa mga fitness/sports enthusiasts. pati sa mga health conscious population and hindi naman active sa gym or any sorts of activities e makakarelate din dito. kaya para sakin, there's no issue, debate or whatever pa about food kasi at the end of the day depende pa din yan sa tolerance at kung gano kataas ang standards ng individual na yun. gustuhin man ng mga experts na padaliin ang buhay ng mga bodybuilders at bawasan ang pagkaparanoid nila sa food, hindi mo pa din mapapakain basta basta ang isang tao ng junk food kung ang standards nya sa pagkain ay "no room for mistakes" dahil sa level of fitness nya versus sa regular gym goer na "come what may" pa sa pagkain. In short, yung advocates ng conventional clean eating ay pinapasubok din kumain ng junk tapos yung mga nagthrive sa junk pinapakain na ngayon ng malinis. Para simple, kung saan feeling mo pagiimprove ka e yun sundin mo kasi kanya kanya pa ring results yan sa huli :)

    live&dieNATURAL

  • milksworthmilksworth Posts: 3,138
    ^^ tumpak!
  • riddlerriddler Posts: 1,018B-Class
    I have a simple analogy regarding this topic.
    If you have a high performance sports car, would you put low quality fuel/oil on it and expect it to perform well?

    Now here's the thing, your body is like the high performance sports car that I mentioned above. The better food you eat, the better your body will perform, both short term and long term benefit.

    You own your body (sports car), you know what's best for it, and it's your decision to make. What will it be?
  • monching11monching11 Posts: 7,273B-Class
    The documentary "I want to look like that guy" says otherwise
  • allen101allen101 Posts: 5,102
    2dsjpdl.jpg
  • JJD AlasoJJD Alaso Posts: 33E-Class
    Kung kaya ang clean edi dun kana. Haha. Well both are calorie surplus parin naman and it will reduce lifespan no matter if its dirty or clean
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    ^hindi ko gets...

    live&dieNATURAL

  • daltonkamotedaltonkamote Posts: 3,629
    JJD Alaso wrote:
    Kung kaya ang clean edi dun kana. Haha. Well both are calorie surplus parin naman and it will reduce lifespan no matter if its dirty or clean

    ano po????? kamot itlog ako dito.
  • monching11monching11 Posts: 7,273B-Class
    JJD Alaso wrote:
    Kung kaya ang clean edi dun kana. Haha. Well both are calorie surplus parin naman and it will reduce lifespan no matter if its dirty or clean

    ano po????? kamot itlog ako dito.

    LOL
  • YatezYatez Posts: 2,745
    Itigil nyo yang white rice! Mag kamote kayo! Kung ayaw nyong mamatay!!!!!!!
  • allen101allen101 Posts: 5,102
    Baka naman dun siya nagreply sa pic na pinost ko?

    Kasi baka umiksi ang life span kapag kumaen ng dove ang pagkain?

    lol
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