abs abs and abs!

This is Crazy

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Finally,na-meet ko na idol ko >..<
Mr. Rob Riches and I

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Comments

  • LEUCINELEUCINE Posts: 264
    forever alonneee
  • LEUCINELEUCINE Posts: 264
    2znpt1v.jpg

    now you tell me...
  • dvolurkerdvolurker Posts: 11
    Wow! Hope you share your ab routine.
  • LEUCINELEUCINE Posts: 264
    dvolurker wrote:
    Wow! Hope you share your ab routine.

    no prob. mate,
    its
    leg raises
    knee raises
    cable crunch
    sit ups
    cable oblique twist

    all in slow motion "3sec negatives"
    1x a week
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