newbie from cavite

hi mga sir newbie lang ako, medyo chubby ako and gusto ko maging muscle ang taba ko sana po matulungan nyo para sa proper way ng newbie /trainings/workouts supplements and vitamins..



  • kopikopi Posts: 690
    Welcome sir :)
  • dimzon03dimzon03 Posts: 1,552A-Class
    welcome po sir
  • CoreCore Posts: 2,509B-Class
    Lose fat, then gain muscle. Can't turn fat into muscle, bodybuilding is ain't alchemy...
    Welcome to PBB, sir!
  • scumbadsscumbads Posts: 3
    tnx sir core, may question po ako, pede ba ako mag take ng supplements, while im on a diet, like no taking rice or carbo at night..kung pede ako mag take pano ko sya gagamitin ng tama..
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