It looks like you're new here. If you want to get involved, click one of these buttons!
The last thing you need is a diet plan that is restrictive and lacking in variety. Believing that food avoidance is the Holy Grail to health and better living, or even a better body is shortsighted at best.
There’s a time and place for everything, but if you’re living based on fear, instead of hard data or practical application… I am truly sorry for your lots. [EDIT: I keep getting told I made a typo, but I didn't. I got this line from a famous internet meme... yeah, I've spent too much time on the Internetz]
Remember that how you feel about food will affect your habits and beliefs. Those beliefs will eventually affect how you live. Are your beliefs based on science and common sense? Or are they based on the agenda of some guru trying to make you fit their mold?