Mi Journal

Hi guys, Im new to this forum.

I started lifting seriously just last December 2012. On and off lifting is done when I don`t compete in badminton tournaments. Now, I decided to stop playing and start to build my body. Since my sport is very tiring and a real burner, I begun with a very skinny body. From 135lbs last December to 150lbs this February 2013.

PS: Hardgainer, Ectomorph here.

:banghead:
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Comments

  • mimax wrote:
    Hi guys, Im new to this forum.

    I started lifting seriously just last December 2012. On and off lifting is done when I don`t compete in badminton tournaments. Now, I decided to stop playing and start to build my body. Since my sport is very tiring and a real burner, I begun with a very skinny body. From 135lbs last December to 150lbs this February 2013.

    PS: Hardgainer, Ectomorph here.

    :banghead:

    welcome! po eat clen tren hard lang poh :))))
  • kopikopi Posts: 690
    Welcome mimax :)
  • allen101allen101 Posts: 5,102
    welcome!
  • dimzon03dimzon03 Posts: 1,547A-Class
    welcome!
  • welcome to pinoybodybuilding.com
  • mimaxmimax Posts: 39
    Thanks guys. I`ll post my routine later!
  • jcumali008jcumali008 Posts: 1,090C-Class
    welcome sir..
  • mimaxmimax Posts: 39
    Mga Sir, here`s my workout. Leave comments please. :)

    Sunday – Chest Triceps
    Monday – Back Biceps
    Tuesday – Legs Shoulders
    Wednesday – Rest
    Thursday – Chest Triceps
    Friday – Back Biceps
    Saturday – Rest

    CHEST TRICEPS

    Bench Press – 10, 8, 8, 6
    Inclined Barbell Press – 10, 8, 8
    Dumbbell Flyes - 10, 10, 10
    Overhead Lying Dumbbell Pullover – 10, 10 10
    Close Grip Bench Press – 10, 10, 10
    Skull Crushers – 12, 12, 12
    Overhead Dumbbell Extension – 12, 12, 12

    BACK BICEPS

    Pull Ups – 3 sets
    Bent-over Rows – 10, 8, 8, 6
    Dumbbell Rows – 12, 12, 12
    Upright Rows 12, 12, 12
    EZ Curl – 12, 10, 10
    Alternate Dumbbell Curls – 12, 12, 12
    Dumbbell Hammer Curls – 12, 12, 12

    LEGS SHOULDERS

    Squats – 10, 8, 8, 6
    Leg Extensions - 12, 12, 12
    Leg Curls – 12, 12, 12
    Calf Raise – 20, 20, 20
    Military Press – 10, 8, 8, 6
    Lateral Raise – 12, 12, 12
    Front Raise – 12, 12, 12It`s the classic Push & Pull with some revisions.While working out kanina, picture picture muna! Hanap ng anggulo na mukhang malaki katawan. :yahoo:

    a9vyc.jpg
  • Nice sir keep it up!
  • kopikopi Posts: 690
    Try to find a program na susundin m tlaga religiously..bka kc mging routine n sau ung program mo..its nice to shock muscles :^^
  • monching11monching11 Posts: 7,273B-Class
    Bulk pa! welcome!
  • mimaxmimax Posts: 39
    Thanks Sir.Chest nanaman bukas, eggcited!
    kopi wrote:
    Try to find a program na susundin m tlaga religiously..bka kc mging routine n sau ung program mo..its nice to shock muscles :^^

    What do you mean, Sir Kopi? Kaka-start ko lang po ng routine na yan siguro 2-3 months ago. Mali po ba? :)
  • mimaxmimax Posts: 39
    Mga idol, what exercises ang dapat ko i-consider if I want more thickness in my body? Pag side view ko, payat padin. :banghead:
  • kopikopi Posts: 690
    Do back exercises..try cycles for muscles..2 weeks heavy then 1 week light weight..i guess that would work..
  • CoreCore Posts: 2,509B-Class
    You're asking for exercises that build mass. Better do compound lifts; like Bench Press(chest), Squat(Legs and also overall mass), Deadlift(Back/ which also showcase your overall strength), Military Press(delts, also known as your shoulders. Fact: Bigger, rounder shoulders(specifically your side delts) makes you appear bigger — optical illusion.), Rows like Bent-Over Rows and Pendley Rows for lower back strength and mass, somewhat an accessory exercise(accessoryexercise=assisstance exercise) for deadlift and squat so you can lift heavier. Pull-ups for your lats(latissimus dorsi, the muscle gives you the V-shaped frame, pull-ups are bodyweight exercise. For video tutorials for BP(bench press), SQ(Squat), DL(Deadlift) check 'You Think You Can Bench' and 'You Think You Can Squat' series. You can also check videos of Mark Rippetoe on Youtube...
  • mimaxmimax Posts: 39
    Thanks guys. I already added deadlifts on my back workout. Sarap sa likod! Yewwww.
  • mimaxmimax Posts: 39
    My back/biceps workout:

    Chin Ups 3xFailure
    Deadlifts 3x12x90lbs
    BB Bent Over Row 55lbs, 60lbs, 65lbs, 70lbs
    DB Rowing 30lbs, 35lbs, 40lbs
    EZ Bar Curl 30lbs, 35lbs, 40lbs

    Super Set: Alternate DB Curl & Hammer Curl 3x12x15lbs
  • mimaxmimax Posts: 39
    It`s my leg day. Katamad, pero go padin!
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    well leg workouts for most peeps are their least fave workout but for me its one of my fave though, oddly enough least fave is arm workout. anu ba sir fave mo na workout? upper body (e.g. arms, shoulders chest)?
  • allen101allen101 Posts: 5,102
    Sa case ko baliktad, dati paborito ko back day, 2nd legs.. ngayon legs day na paborito ko at 2nd na lang back day hehe.
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