Hi guys, Im new to this forum.
I started lifting seriously just last December 2012. On and off lifting is done when I don`t compete in badminton tournaments. Now, I decided to stop playing and start to build my body. Since my sport is very tiring and a real burner, I begun with a very skinny body. From 135lbs last December to 150lbs this February 2013.
PS: Hardgainer, Ectomorph here.