NEWBIE [HELP]

Hi, I need help, magdedesisyon na kong mag-gym maybe this March, naging payatot talaga ako since nung tumangkad ako since High School, Hard Gainer din ako ng weight. Nakakababa ng confidence kapag may nakikita ako may magandang built ang katawan. Never tried supplements and such. I'm eager to learn for a better me please help :D

Comments

  • noelnoel Posts: 304
    welcome Vahn,

    somehow i can relate...payatot din ako until i graduated ng college...unti-unti lang nagkalaman in my early 20's....but never got to be really big.

    your advantage is that you are still young, and have plenty of time to build your body....as most of the masters in this site would say....

    Eat right, Do the right exercise, and Rest adequately...

    dagdag ko na rin....back read on the different threads...you'll learn a lot...i should know, i'm still back reading myself....
  • dimzon03dimzon03 Posts: 1,544A-Class
    welcome bro...gawa kana ng journal mo dito
    http://pinoybodybuilding.com/forum/Forum-Personal-Journals
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    welcome san ka sa cavite?
  • noel wrote:
    welcome Vahn,

    somehow i can relate...payatot din ako until i graduated ng college...unti-unti lang nagkalaman in my early 20's....but never got to be really big.

    your advantage is that you are still young, and have plenty of time to build your body....as most of the masters in this site would say....

    Eat right, Do the right exercise, and Rest adequately...

    dagdag ko na rin....back read on the different threads...you'll learn a lot...i should know, i'm still back reading myself....

    Thank you :) .I am reading some articles here. Andito na lahat kaysa mag-google google :D
    dimzon03 wrote:
    welcome bro...gawa kana ng journal mo dito
    http://pinoybodybuilding.com/forum/Forum-Personal-Journals

    ayy thank you :)
    welcome san ka sa cavite?

    Gen. Trias po :D
  • allen101allen101 Posts: 5,102
    Welcome bro!

    Ganda ng height, samantalahin mo.
    Sarap palakihin niyan.
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