Race to 500lbs Deadlift!

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Lintek talaga mga banat mo Buh! wahahahaha
  • 197lbs197lbs Posts: 331
    Mighty_Oak wrote:
    Lintek talaga mga banat mo Buh! wahahahaha

    master ano bang pwedeng accessory exercise or workout na pwede mag improve ng ang DL poundage?

    parang lifetime achievement ko na ata ang 500 lbs hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Madami alamin mo muna kung saan ka mahina, from the ground o lockout. Pati yung grip mo at legs mo.
  • 197lbs197lbs Posts: 331
    Mighty_Oak wrote:
    Madami alamin mo muna kung saan ka mahina, from the ground o lockout. Pati yung grip mo at legs mo.

    mahina grip and from the ground... di eh parang lahat haha

    nasanay narin ako masyado sa straps...
  • Mighty_OakMighty_Oak Posts: 3,940
    Remove the straps muna lalo na kung di pa ganun a heavy DL mo. Ano na ba 1RM mo?

    Baka mamya sa form din lang kaya akala mo mahina ka.

    During our last GWO I checked on Dimzon's form and technique. His current PR was 210lbs but he got 230lbs on that day, partida nag T-bar rows muna sya before mag DL so compromised na agad strength nya kung tutuusin.
  • 197lbs197lbs Posts: 331
    try ko nalang sumama sa GWO one of these days para ma critique hehe

    di ko pa na try 1RM eh.. PR ko 270 for 4 reps kaso di ko na maulit hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Try mo muna ulit test 1RM mo then post a video para mas madali.
  • acidoacido Posts: 336
    Dati ang hina din ng grip ko sa DL, ang ginawa ko nag download ako ng madaming maria ozawa na hd sa torrent. Ngayon kaliwang kamay ko nalang mahina grip bwahahahaha. Pero seryoso usapan simula nung nag kroc rows ako wala na ako problema sa deadlift. Pag naka 110lbs 25reps ka ng kroc rows di na bibigay basta basta grip mo =)

    Nag start na din ako mag glute ham raise pampalakas ng lower back at hamstring =D. Pati good mornings hehehe
  • ipisipis Posts: 223B-Class
    Buhayin ang thread na ito!!

    Sino na naka-500 dyan? :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo off track ako ngayon since busy sa negosyo pero I can still pull 450lbs easily kahit kulang sa ensayo.

    I'll still hit that 500lbs no matter what.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    i'm working my way up to get past 420 (prev PR) now i can pull 390 to 400 for 3 reps now. I'm just taking things at my pace and not rushing too much pagdating sa progress. Small steps brah! :P
  • Big DawgBig Dawg Posts: 645
    i'm working my way up to get past 420 (prev PR) now i can pull 390 to 400 for 3 reps now. I'm just taking things at my pace and not rushing too much pagdating sa progress. Small steps brah! :P

    Try doing heavy rack pulls bro. Put the pins so the bar is around the bottom of the knee when you start the pull.
    Mighty_Oak wrote:
    Medyo off track ako ngayon since busy sa negosyo pero I can still pull 450lbs easily kahit kulang sa ensayo.

    I'll still hit that 500lbs no matter what.

    If you can pull 450 easily, I have no doubt that if you had the adrenaline rush of being in a PL comp, OR having me standing beside you screaming at you COME ON MAN FUCK THIS SHIT UP LIGHT WEIGHT FUCK IT UP BRO! that you would get 500 hehe! :D
  • JettieJettie Posts: 3,763B-Class
    If you can pull 450 easily, I have no doubt that if you had the adrenaline rush of being in a PL comp, OR having me standing beside you screaming at you COME ON MAN FUCK THIS SHIT UP LIGHT WEIGHT FUCK IT UP BRO! that you would get 500 hehe! :D

    I wish one day, i had someone pushing me like this one.. hehe, I'd never tried working out someone who pushes my limits ats its best hehehe

    Tried pulling 400lbs deadlift yesterday and it really really drains my life lol.. tho it was a good pull.. and never gonna try it again for sometime.

    Wearing knee wraps ( bandages) , belts and tight bandages on the wrist do the job ( I almost felt it cheating because it made me pull those heavy weight for my current body weight at 58 kg lol )
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Big Dawg wrote:

    Try doing heavy rack pulls bro. Put the pins so the bar is around the bottom of the knee when you start the pull.

    Actually i've done rack pulls before. in fact i might add that as part of my assistance routines on my next workout cycle
  • Mighty_OakMighty_Oak Posts: 3,940
    Right on Sir Big Dawg!

    Sometimes I imagine CT Fletcher screaming at me to lift that weight! haha
  • Big DawgBig Dawg Posts: 645
    Jettie wrote:
    If you can pull 450 easily, I have no doubt that if you had the adrenaline rush of being in a PL comp, OR having me standing beside you screaming at you COME ON MAN FUCK THIS SHIT UP LIGHT WEIGHT FUCK IT UP BRO! that you would get 500 hehe! :D

    I wish one day, i had someone pushing me like this one.. hehe, I'd never tried working out someone who pushes my limits ats its best hehehe

    Tried pulling 400lbs deadlift yesterday and it really really drains my life lol.. tho it was a good pull.. and never gonna try it again for sometime.

    Wearing knee wraps ( bandages) , belts and tight bandages on the wrist do the job ( I almost felt it cheating because it made me pull those heavy weight for my current body weight at 58 kg lol )

    Wow bro you pulled over 3x your bdwt - that rocks! Thats much stronger than I am - that would be like me pulling over 750 - not happening haha! :p

    Hey not to brag but I've had many guys call me their best training partner ever dude haha. I can get the best out of a person - I drive them bigtime. I'll give you an example lately. Theres this one dude at the gym, hes pretty thick. I'd guess him around 5'5 and maybe 160 or so. Him and I train at the same time often, so we're cool. One day about a month ago, he was doing chest. I was right in the same area as him doing arms, so I could see what he was doing. He was doing incline db press, and I seen him hit the 60's for 15 reps. His next set, he grabbed the 70's. I told him "Dude that last set with the 60's was so easy, fuck the 70's, get the 80's!" He looked at me like I was crazy and said he never did the 80's before. I told him "Man you will own the 80's - I got your back, I will spot you lets go". So we get out the 80's and he's looking intimidated and shit bcoz he never messed with them before haha. I hand him 1 db and he grabs the other and BOOM lets go! I'm right behind him spottin' him yelling ONE, TWO, THREE, COME ON MAN THIS IS EASY SHIT FUCK IT UP FOUR, FIVE...." haha. He got 7 reps by himself. Man he was VERRRY happy and excited when he got up off that bench haha! He kept thanking me - I told him "No problemo, but NEXT time you want to try to do 8!" hehe. That just goes to show you, some guys need to really be pushed to go all out. :)

    Sorry for the book. :p
  • Mighty_OakMighty_Oak Posts: 3,940
    ^You remind me of my former PL coach Sir when it comes to motivation and even the way he cuss! haha
  • Big DawgBig Dawg Posts: 645
    Mighty_Oak wrote:
    Right on Sir Big Dawg!

    Sometimes I imagine CT Fletcher screaming at me to lift that weight! haha

    Hahaha "It's still your mutha f@#$in set!". First time I seen that guy was like 2 years ago on another board - someone posted his vid on youtube. Hell of a life story he had. I have doubts about him being natty though haha. :p
    Mighty_Oak wrote:
    ^You remind me of my former PL coach Sir when it comes to motivation and even the way he cuss! haha

    Hahaha yeah when I first came here to Philippines over 2 years ago, I noticed most pinoys are quiet when working out. So I tried to show some respect and not make TOO much noise haha. But as time passes, my true self came out more and they are all used to it now. I think I wore off a little on them since now many of them make noise also when kicking it haha. Of course if there are any women around, I don't cuss haha. :p
  • FredFred Posts: 29
    So, who won this thread?
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    Calling @Ghee

    Bro, ikaw pagasa namin :)

    live&dieNATURAL

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