BADASS in the MAKING

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Comments

  • dimzon03dimzon03 Posts: 1,528A-Class
    ^thank you sir kopi...
    2 weeks walang buhat dahil sa overtym,
    nung lunes lang ulit nakabalik sa bagong program...cheers
  • Mighty_OakMighty_Oak Posts: 3,940
    Very good lifts Bro especially for your weight! Tyaga tyaga lang!
  • dimzon03dimzon03 Posts: 1,528A-Class
    ^uy maraming salamat sir mighty...
    glad to hear that sircheers
    opo,,,magti-tiyaga pa po ako...
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Yun konti pa pwede ka na mag 250 sa DL for 1 rep good job! at bagong PR na naman ulit sa squats since the maximus GWO good job ulit!
  • Mighty_OakMighty_Oak Posts: 3,940
    I believe kaya ni Dimz yung 250lbs since di nga sya nahirapan dun sa 230lbs pero naka 4 sets na yata sya sa T-bar rows before doing DL's sama mo pa yung 4 working sets din sa DL's.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    well let's raise the target to 300lbs then! hehehe gogogo dimzon!
  • dimzon03dimzon03 Posts: 1,528A-Class
    ^
    @sir DS
    @sir Mighty

    mga sir salamat po,hindi ko rin naman po magagawa yun kung hindi nyo po naturo yung tamang form sakin...kaya laking tulong talaga nang mga GWO sa mga baguhan na katulad ko po...at sa 300lbs DL,darating din po ako dyan....hehehecheersWednesday (Light Day)

    Back Squats: 5 x 5 using 50 lbs less than Monday
    100lbs

    Lunges: 4 x 6 ramping to limit
    40lbs each hand

    Stiff-Leg Deadlifts: 4 x 10
    100,110,120,130lbs

    Standing Overhead Press: 5 x 5 ramping to limit
    50,60,60,70,70lbs

    Dips: 3 x 15
    BW

    Curls: 3 x 15
    30lbs
  • JettieJettie Posts: 3,763B-Class
    go go go sir! hehe
  • dimzon03dimzon03 Posts: 1,528A-Class
    ^thanks sir jettie...
    gudluck sa mga goal natin...:sport:
  • dimzon03dimzon03 Posts: 1,528A-Class
    Friday (Medium Day)

    Back Squats: 5 x 5 using 20 lbs less than Monday
    130lbs

    Incline Bench Press: 5 x 5 ramping to limit
    100,110,120,130,130lbs (machine po gamit ko kasi daming mayabang dun manual)

    Shrugs: 5 x 5 ramping to limit or Clean High Pulls 5 x 5 ramping to limit
    50,70,100,110,110lbs(smith machine)

    Straight Arm Pullovers: 2 x 20
    30lbs

    Chins: 4 sets to failure
    10,8,6,5
  • Mighty_OakMighty_Oak Posts: 3,940
    Wag ka gumamit ng machine, antayin mo na lang matapos dun sa BP.

    Gawin mong motivation yung mga mayayabang na bobo na malakas ang loob magturo sayo ng sa ganun pag mas malakas ka na talaga sa kanila pwede mo silang hiritan ng "Saka mo na ako turuan pag kaya mo ng buhtain yung mga binubuhat ko".
  • dimzon03dimzon03 Posts: 1,528A-Class
    cge po sir mighty,
    maghahantay nalang po ako sa susunuod keysa magulo program ko at mag machine...
    salamat po:bench:
  • dimzon03dimzon03 Posts: 1,528A-Class
    Monday (Heavy Day) March 25,2013

    Back Squats: 5 x 5
    100,120,140,150,160lbs(new PR)

    Bench Press: 5 x 5
    100,110,120,120,130lbs(new PR)

    Deadlifts: 5 x 5

    100,130,150,180,200lbs

    Incline Dumbbell Press: 2 x 20
    30lbs each hand

    Calf Raises: 3 x 30

    100,110,120lbs
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Yun oh sige PR lang ng PR! hayaan mo ung mga "gunggong' sa gym nyo na magmarunong :P good job!
  • Mighty_OakMighty_Oak Posts: 3,940
    Back to back PR! Good job!
  • dimzon03dimzon03 Posts: 1,528A-Class
    ^ @sir DS
    @sir Mighty

    salamat po...cheers
  • dimzon03dimzon03 Posts: 1,528A-Class
    Wednesday (Light Day) March 27,2013

    Back Squats: 5 x 5
    110lbs

    Stiff-Leg Deadlifts: 4 x 10
    100lbs

    Standing Overhead Press: 5 x 5

    50,60,60,60,60lbs

    Dips: 3 x 12
    BW + 25lbs

    Curls: 3 x 15
    30lbsSaturday (Medium Day) March 30,2013

    Back Squats: 5 x 5
    140lbs

    Incline Bench Press: 5 x 5
    70,80,90,100,100lbs

    Shrugs: 5 x 5
    100,110,120,120,130lbs

    Straight Arm Pullovers: 2 x 20

    30lbs

    Chins: 4 sets to failure

    BW
  • dimzon03dimzon03 Posts: 1,528A-Class
    Monday (Heavy Day) April 1,2013

    Back Squats: 5 x 5
    110,130,140,160,170lbs(new PR)

    Bench Press: 5 x 5
    100,110,120,130,140lbs(with spot)

    Deadlifts: 5 x 5
    100,130,150,180,200lbs

    Incline Dumbbell Press: 2 x 20
    25lbs each hand

    Calf Raises: 3 x 30
    100,120,120lbs

    hirap magbuhat pag masakit ulo buti nalang nadaan sa kape kaya medyo nakapg focus sa buhat...at grabe first time ko maramdaman sa deadlifts yun...dahil sa sakit ng ulo ko pinilit ko parin buhatin yung PR ko tapos nakita koyung sarili ko sa salamin namumula yung mata ko na nanliliit sa hirap sa last set...pero happy kasi nakaya ko ng walang nangyaring masama...astig!
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    yun oh! partida di ka pa "in the zone" nyan. good job!
  • dimzon03dimzon03 Posts: 1,528A-Class
    ^ thanks sir DS:P

    Wednesday (Light Day) April 3,2013

    Back Squats: 5 x 5
    120lbs

    Stiff-Leg Deadlifts: 4 x 10
    100lbs

    Standing Overhead Press: 5 x 5
    50,60,70,70,70lbs

    Dips: 3 x 12
    BW + 25lbs

    Curls: 3 x 15
    30lbs
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