Ectomorph's Den

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[size=medium]For those Hardgainers like me out there, this is our thread.

I've been bullied in highschool for being a pencilneck.hahah!

Don't worry brothas, last laughs on us...

Workouts? Diet? Body Transformation?

Please share it here.thanks!!
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Comments

  • boss_jboss_j Posts: 1,243B-Class
    hahah we're on the same BOAT..
  • jemaiz07jemaiz07 Posts: 11
    Kumbaga Great Body Great Sex hahaha
  • monching11monching11 Posts: 7,273B-Class
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!
  • rrobinrrobin Posts: 131
    @jerielm

    Diba Mesomorph ka brad? Buff ka kaya..:)

    @jemaiz

    pang Romance ba..hehe!

    @monching

    ako pang katabi ko yung bestfriend kong mataba, tawag samin number 10..wahahah!!
  • AldrinAldrin Posts: 799
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!


    normal lang mag asaran sa highschool..

    kahit ako ngayun binibiro lang ako ng mga classmate ko..

    ito mga biro sakin
    "bading!"
    "laki katawan pero liit t*t*"


  • SkkinSkkin Posts: 870
    haha hindi ako ecto, padaan at kamusta lang mga brader hehe. nakaka tuwa lang din makakita ng dating payat na nagiging muscle man.
  • rrobinrrobin Posts: 131
    ^^^

    nice Skkin, nakaka-inspire sa iba yung progress mo,

    Hats off brotha'...clap! clap! clap!
  • milksworthmilksworth Posts: 3,138
    i was once an ecto during school days! wow it has been a long time.
  • SkkinSkkin Posts: 870
    @rrobin

    salamat brad. baka gumawa nalang din ng thread yung mga dating malalaki hehe. hintay nalang ako.

    good pm mga brader dito sa ecto's den
  • boss_jboss_j Posts: 1,243B-Class
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!

    LOL ilang lbs kaba nun payat ka , ako dko makalimutan na pa ako sa 90-95 lbs dpa umabot ng 100LBS! hahah


    rrobin wrote:
    @jerielm

    Diba Mesomorph ka brad? Buff ka kaya..:)

    ectomorph pare hehehe , yung wrist sobrang payat din.
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!


    normal lang mag asaran sa highschool..

    kahit ako ngayun binibiro lang ako ng mga classmate ko..

    ito mga biro sakin
    "bading!"
    "laki katawan pero liit t*t*"




    LOL RED! College na kasi ako nun nag start mag gym wala ng aasar saken.
    Skkin wrote:
    haha hindi ako ecto, padaan at kamusta lang mga brader hehe. nakaka tuwa lang din makakita ng dating payat na nagiging muscle man.

    yea right pare... nakakagulat ganun din sa oposite mataba na naging muscle man
    milksworth wrote:
    i was once an ecto during school days! wow it has been a long time.

    hahaha i hope mawala din yung saken im fed up of being a hardgainer..
  • late ko lang nabasa..ectomorphs den pala to ... its really inspiring to skinny guys pack on some meat and gain mas... mas mahirap yata yun kaysa pagbabawas ng timbang.

    ako naman overweight dati ... 230lbs++ but lose weight and got more serious.
  • boss_jboss_j Posts: 1,243B-Class
    Wow 230+ nakaka inspire yung katulad mo Testo yung overweight tapos naging hunk, it takes a lot of discipline pag ganyan. Pag payat naman eh lift heavy and eat eat eat lang meron ng noticeable improvements.
  • monching11monching11 Posts: 7,273B-Class
    IMHO, it's the same thing ung hirap kapag nagpapa-bulk ka (ecto) or naglo-lose ka(endo) it takes the same level of discipline para ma-achieve ung ngaun.

    Pag ecto ka, need to eat every 2 hours and dapat ma-meet ang required caloric intake mo. mahirap magpa-bulk ha! some people think kain ka lang ng kung ano lalaki ka na. Just like Jacob Black, according to his interviews sukang suka na siya kumain ng pagkain and he needs to wake up at 2am just to drink a protein shake. Training daw was ok but eating was the worst part of it.

    Pag endo ka naman, ganun din discipline din sa food making sure na you eat the right foods and when you say RIGHT it means wala ng cheeseburger,pizza, ice cream. Un lang it just seems na mas mahirap magpapayat kasi malaki ka na to start with.

    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***

    @testo

    check bro skkin's progress or Justin gomez. Im sure magkaka thread na din tau about losing weight naman! enjoy your stay here bro!
  • AldrinAldrin Posts: 799
    monching11 wrote:


    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***


    oo nga eh...yaan mo na..kasi nakikita nila minsan sa mga bodybuilding competition(like pictures,video,tv etc etc) eh naka brief ..di nila alam dahil sa Quads...

    alangan naman laki ng T*** pero liit ng legs..mas malaki pa ung T***

  • boss_jboss_j Posts: 1,243B-Class
    @ skkin

    create one then sticky nalang natin yung ecto , endo and meso threads..
  • Thanks, pare.
    monching11 wrote:
    IMHO, it's the same thing ung hirap kapag nagpapa-bulk ka (ecto) or naglo-lose ka(endo) it takes the same level of discipline para ma-achieve ung ngaun.

    Pag ecto ka, need to eat every 2 hours and dapat ma-meet ang required caloric intake mo. mahirap magpa-bulk ha! some people think kain ka lang ng kung ano lalaki ka na. Just like Jacob Black, according to his interviews sukang suka na siya kumain ng pagkain and he needs to wake up at 2am just to drink a protein shake. Training daw was ok but eating was the worst part of it.

    Pag endo ka naman, ganun din discipline din sa food making sure na you eat the right foods and when you say RIGHT it means wala ng cheeseburger,pizza, ice cream. Un lang it just seems na mas mahirap magpapayat kasi malaki ka na to start with.

    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***

    @testo

    check bro skkin's progress or Justin gomez. Im sure magkaka thread na din tau about losing weight naman! enjoy your stay here bro!

  • chikinitochikinito Posts: 461
    Ako rin ang payat ko dati. Pero never ako nabully. Ginawa ko kasi nakipagclose ako sa mga malalaki katawan atsaka mga leader ng mga gang. Ayun, walang nagtangkang pagtripan ako. ^_^
  • monching11monching11 Posts: 7,273B-Class
    ^

    Yan ang diskarte! Using Brains instead of brawns! hehehe

    @testos

    no prob =)
  • boss_jboss_j Posts: 1,243B-Class
    Rooster ng mga Ectomorphs

    -Robhinhood
    -Monching
    -Chikinito
    -and ME

    dami nating mga payatot hahaha..

    @ topic

    Na subukan niyo ba mag stop for a week or more then poor diet + puyat = ano result sa inyo ? Diba parang ang bilis bumagsak ?

  • monching11monching11 Posts: 7,273B-Class
    ^

    uu bro,

    nung nag leave ko para mag review for board exam last year, 1 month ako na 5hours lang tulog tapos poor diet din pagbalik ko sa office sabi sakin halos lahat ng officemates ko

    "Grabe pinayat mo ah, mukhang sineryoso mo yung review"

    Ayun nagalit ako nag-bulk ako hahahahah
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