Post your Homemade Weight GAINER Shake Recipes

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Comments

  • RayKriegRayKrieg Posts: 577C-Class
    18 palang ako, di ko pa kaya. Hahaha. Mas magastos mag asawa kesa bumili ng pagkain/supplements. Hahaha. Sige try ko yan na recipe mo :)
  • allen101allen101 Posts: 5,102
    Oo at mas madami ka proproblemahin dun kaysa sa lasa ng oatmeal :) lol
  • Emman1986Emman1986 Posts: 1,819B-Class
    Eto para sa akin lang, isipin mo na lang yung mga walang makain na tao :-) para makain mo kahit dimo gusto.
    Pero tama sila, haluan mo ng whey protein tyak sarap nyan :-)
  • daltonkamotedaltonkamote Posts: 3,629
    Hayz, lutuin mo laht lagyan mo 1kg asukal, lagay mo sa freezer, gawen mong oatmeal bar, lol
  • frappfrivanfrappfrivan Posts: 270C-Class
    nyak kung ayaw bigay mo nlng samin yan oatmeal
    Bro try mo to!
    2 egg raw+1/2 Tps coffee+Pm7+2 tps peanut butter+1 cup milk tapos shake mo or kung meron ka cocktail shaker mas ok LASANG ICE CREAM LALO NA PAG MALAMEG!!
  • bundesheerbundesheer Posts: 208B-Class
    Share ko what ive learned here
    Heres mine:
    2 scoops of Biotech whey isolate strawberry flavor (44g of protein)
    250 ml of lowfat Milk
    200ml of crushed ice
    5pcs of Strawberry
    2 Tablespoon of greek yogurt
    3/4 cup of flakes with almonds
    20140307_170507_zpscb911578.jpg

    Blend til its creamier.hinati ko sa 2 ang pagtake kse sobrang dami.lol
  • frappfrivanfrappfrivan Posts: 270C-Class
    yomon ang tsutsal!
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