Supplement Priority

yo, para sainyo mga bossing, anong supplement ang pina prioritize nyo in terms of importance pati na rin price(sa mga walang pera tulad ko lol)

eto sakin

1.)Whey
2.)Creatine
3.)????
4.)????
5.)???
«134

Comments

  • rugged666rugged666 Posts: 582
    gipit din ako tol, same with you..

    whey protein
    creatine
    cheapest NO for extra strength and energy
    multivitamins (revicon at vit B complex)

    wala pang budget pang BCAA, EAA, optimen, etc
  • monching11monching11 Posts: 7,273B-Class
    Ngayon wala pang extra budget:

    Whey
    Optimen
  • patr3ckpatr3ck Posts: 185C-Class
    MY LIST:
    1. Whey
    2. Creatine
    3. Preworkout Drink
    4. Multivitamins
    5. (?)Still thinking about Fatburners
    Basically almost the same naman sa majority ng pipol, sa brand lang nagkatalo. Pag mejo tagtipid, cheaper is better. Pag mejo may extra budget, urge to splurge.
  • rotrot78rotrot78 Posts: 1,147
    whey, creatine for 6 months!
  • daltonkamotedaltonkamote Posts: 3,629
    Whey
    Optimen
    Fishoil
    Calcium wth vit d.

    Ll muna creatine for 1mnth
  • aloy0511aloy0511 Posts: 948
    Whey
    Vitamins
    Creatine
    saka Milk na madami
  • daltonkamotedaltonkamote Posts: 3,629
    Supplement lng paps, iba naman milk
  • aloy0511aloy0511 Posts: 948
    haha minimix ko kasi lagi sa whey yun, kahit anong brand pa ng whey :P
  • daltonkamotedaltonkamote Posts: 3,629
    As i said. Supplements,vitamins lang, so dapat sama ko din youghurt,banana,apple,pineapple yan kase h8nahalo ko sa cvanilla whey ko,
  • BraSoBraSo Posts: 785
    sa ngayun (not because wala sa budget)

    1. bcaa (dymatize)
    2. fish oil (gnc)
    3. B complex (solgar w/ vit c)

  • bardagulbardagul Posts: 658
    1. multivitamin
    2. whey
    3. omega-3
  • SkillzdawgSkillzdawg Posts: 234
    yo, ano ba mas importante, AMINO o FISHOIL ? nung nasa CNC kc ako last month iniisip ko kung anon bibilhin ko sa 2 yan (bukod sa creatine na nabili ko) at dahil limited lang ang budget ko, kelangan ko talaga mamili ng 1 lang lol kaya un wala kong nabili sa kakaisip ko
  • donbuhdonbuh Posts: 3,164C-Class
    Protein - Inihaw na bisayang manok, grilled blue marlin, pangat na isda, kinilaw na isda
    Card- rice na alang humpay
    Fats- lechon yung malutong ang balat, chicharong bulaklak..

    tama ba sagot ko??
    hindi pa kasi ko nagsusupplement ngayon masyado eh..
    pagbalik na lang sa gym..

    pero meron akong
    whey
    bcaa
    crea
    c-lium
  • E2 sakn mga sir:
    Whey
    N.o.
    Multivitamin
    Vit c
    Liveraide
  • chard23chard23 Posts: 19
    whey
    optimen
    casein


    matanong ko lang din, nagkakampimple ba kayo sa fishoil? ako kasi oo tapos cystic pimple pa.pag tinitigil ko nawawala
  • rugged666rugged666 Posts: 582
    E2 sakn mga sir:
    Whey
    N.o.
    Multivitamin
    Vit c
    Liveraide

    liver lover ka sir ah hehe

  • aloy0511aloy0511 Posts: 948
    mala robin :D
  • arwin0609arwin0609 Posts: 984
    creatine
    whey
    mutant mayhem(pre/wo)
    multivits(kirkland)


    gusto ko pa sana tumira ng
    cassein
    bcaa
  • rugged666rugged666 Posts: 582
    minsan sa dami ng supplements parang lage ka ng busog hehe
  • sergieeesergieee Posts: 656
    whey
    multi
    crea

    want:
    mass gainer and pre WO
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