Hello from taguig

Magandang umaga/tanghali/gabi

mervinm here from taguig, 5'8 203lbs. Mga 2 weeks na rin akong nagggym lost 3lbs already puro cardio at kaunting weight training. Kailangan na maging healthy with my first baby on the way. Siya motivation ko.
Now if I can only find a way to stop smoking hehehe

Comments

  • chikinitochikinito Posts: 461
    Hi Mervin! Welcome po dito sa pinoy bodybuilding!

    Wow, congrats sa new baby! Gusto ko na rin niyan pero wag muna. ^_^

    Very nice to hear na you're doing it for your kid. Hope ginagawa mo rin ito para sa sarili mo na rin.

    Sa smoking, I can't really give a tip coz never pako nagsmoke. Pero whenever I'm addicted sa isang bagay, I try to limit myself from using it na lang but not completely removing it in my system. Nawawala rin siya eventually.

    Plus, kung bigla ka mag quit smoking magkaka withdrawal syndrome ka. So try mo lang to puff siguro once or twice a day and then bawasan mo ng bawasan each week or month.

    Have a goal. Focus ka dun sa goal. Pwede mo rin pang motivate ang baby mo.

    Remember, kapag ang parent ay smoker, mataas ang chance na magiging smoker din ang anak.
  • SkkinSkkin Posts: 870
    welcome brader.

    enjoy the forums. tingin tingin lang tayo at madmai tayo matutunan dito.
  • milksworthmilksworth Posts: 3,138
    yes as chiki have said, try to limit your consumption a day. unti unti lang makakaya mo yan kung talagang gusto mo. diba "kung ayaw may dahilan pero kung gusto madaming paraan". and congrats sa new baby. ang sarap siguro ng feeling noh. just remember were always at your back when you need tips and info about health and body building.
  • AldrinAldrin Posts: 799
    chikinito wrote:


    Remember, kapag ang parent ay smoker, mataas ang chance na magiging smoker din ang anak.

    wow..totoo to ah...pati magulang ko hindi palainom
  • monching11monching11 Posts: 7,273B-Class
    Welcome bro!

    Grats!

    Pag naadik ka na sa BAKAL im sure matatanggal nyan adik mo sa yosi bro =)
  • rrobinrrobin Posts: 131
    Welcome to PBB..

    Congrats rin sa baby..:)

  • mervinmmervinm Posts: 2
    salamat sa mainit na pagtanggap mga sir! I'm hoping to learn a lot and hopefully share rin dito sa community natin
  • chikinitochikinito Posts: 461
    Tanong tanong ka lang. I'm sure masasagot natin ang mga yan. ^_^
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