Best Content of All Time

  • Tips for beginners/noobs/newbies.

    sharing what i learned this past 25s year of working out, time to give back.

    1. Enjoy what you are doing, if all the sets and reps feels like a chore, sooner or later youll quit.
    2. Dont over complicate stuff, See number 1, enjoy yourself and your newbie gains, dont think about Macros and all that stuff.
    3. Leave the EGO at home, stick to 8-12reps, your core and nervous system are not yet used to lifting heavy.
    4. Rest, more time in the gym doesnt mean better.....
    5. Take every advice with a grain of salt, what works on someone may or may not work for you.
    6. Stick to whole foods, dont think about protein shakes and supplimentation, as time goes on, youll gain experience, you will know what you need and when you need or if you need them....
    7. Gauge yourself on how you look in the mirror not the scale, for those trying to lose body fat, dont cut calories just yet, working out might have created a caloric deficit...
    8. Lasty stay consistent and be patient, if it was easy, everybody would look the same.
  • 2nd Powerlifting Meet Prep. Got the Bronze. Chase the Gold.

    Hi guys! I did my first meet finally! something @Core would probably love to hear hahaha.
    I've been training consistently without any months off for almost a year and put up decent numbers
    won bronze in the open age group and got silver sa Jrs(only because dalawa lang kami HAHAHAHAHA)
    120kg class. Everything went perfect and PR'ed on all my lifts and got 9/9 Lucky me!

  • patulong naman po.

    @daikixD said:
    puro na ko plano eh. kung kelan nakumpleto mga susuuitin sa pag bubuhat saka ko tumamlay dito. ang hirap kasi isabay ang pag bubuhat kung may work ka. pano nyo ba napagsasabay un?

    mahirap talaga yan, dadating araw magiging madali na yan pag nasanay ka. Tapos pag sanay ka na may bago na naman stressor na dadating tapos tatamadin ka ulit, unless pipilitin mo talaga maggym. Ganyan din ako dati. Nung nasanay ako, madali na. Nung nagka baby ako panibagong hirap na naman pero tiniis ko lang. Ngayon may regular day job ako, tapos magbubuhat ako after work. After WO may tuturuan akong 2 client tig 1.5 hours each. Maglalakad lang ako pauwi. Pagdating sa bahay buhay may pamilya na ulit.

    Pinanganak ako na mahirap e, sanay ako sa hirap. Kahit guminhawa na buhay ko hindi ako nagbago ng lifestyle. Simple pa din. May kotse ako pero naglalakad lang ako lagi, inuman ko sa gym recycled na bote ng cobra hindi shaker cup.

    Yun lang, there is more to the saying NO PAIN NO GAIN. Yung pain sa pagbubuhat walang kwenta yun compared sa pagkayod para makaahon sa buhay.

  • Need help and advise

    Bro..sakin lang to ah...kung ako sayo, magbuhat ka lang muna ng magbuhat wag mo muna intindihin kung bulk o cutting phase ang gagawin mo... hayaan mo muna masanay katawan mo sa buhat bakal...pero hindi ko sinasabi na wag ka kumain o kumain ka ng sobra...
    kung pano ka kumain ngayun, ganyan lang muna tapos idagdag mo yung gusto mo na training (dapat intense ah, hindi pabebe kagaya ng iba sa loob ng gym) siguro sa loob ng 3months, dun ka mag decide kung bulk kaba o cut.
    wala naman masama kung susubukan mo kasi kahit papaano nagbubuhat ka sa loob ng 3months, sigurado may makikita ka paring improvements kung alam mo ginagawa mo sa loob ng gym. :smile:

  • DV

    Kahit may bagyo buhat pa rin..

    tdOYUM8h.jpg
  • -CORE NOTES-

    Year 6, Day 231 (September 5, 2017)

    "Do you know the difference between training and working out? Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity."

    ยป Nick Tumminelo on Training Versus Working Out, by Alan Stein

  • Post all bugs/issues here.

    Good day mga boss,

    Old member na ako dito at ngayon lang ulit ako nakabalik. Hindi ko ma retrieve old account ko kahit magforgot password ako. Wala akong narereceive na email kaya gumawa ako bago. Patulong sana maretrieve yun.

    Thank You

  • "Great things take time"

    eto na muna sir @pandoy nyahaha, saka nalang yung walang shirt kasi #teamnoabs pa sa ngayon haha

  • endomorph transformation. fat to fit journey

    2 months progress sir. need to cut more?

  • HELP! Not Gaining Weight or Muscle (moved discussion)

    nice, walang before pic so you can compare it? Dont expect na maging supersayan agad body mo paps in 4 months. Hindi naman overnight ang result ng pagpapakahirap natin sa gym and outside ng gym. I takes time para makita natin ang progress/gains. Wag lang mag madali ika nga, yung iba after 6 months or more pa bago ma notice ang gains nila. Naka depende talaga yan sa atin. Consistency, disiplina at dedication lang naman ang kailangan natin eh or more para ma reach ang goal natin. Gawa ka Personal Journal. I lipat mo nalang ang ibang details about you doon sa PJ mo.