Best Content of All Time

  • Tips for beginners/noobs/newbies.

    sharing what i learned this past 25s year of working out, time to give back.

    1. Enjoy what you are doing, if all the sets and reps feels like a chore, sooner or later youll quit.
    2. Dont over complicate stuff, See number 1, enjoy yourself and your newbie gains, dont think about Macros and all that stuff.
    3. Leave the EGO at home, stick to 8-12reps, your core and nervous system are not yet used to lifting heavy.
    4. Rest, more time in the gym doesnt mean better.....
    5. Take every advice with a grain of salt, what works on someone may or may not work for you.
    6. Stick to whole foods, dont think about protein shakes and supplimentation, as time goes on, youll gain experience, you will know what you need and when you need or if you need them....
    7. Gauge yourself on how you look in the mirror not the scale, for those trying to lose body fat, dont cut calories just yet, working out might have created a caloric deficit...
    8. Lasty stay consistent and be patient, if it was easy, everybody would look the same.
  • 2nd Powerlifting Meet Prep. Got the Bronze. Chase the Gold.

    Hi guys! I did my first meet finally! something @Core would probably love to hear hahaha.
    I've been training consistently without any months off for almost a year and put up decent numbers
    won bronze in the open age group and got silver sa Jrs(only because dalawa lang kami HAHAHAHAHA)
    120kg class. Everything went perfect and PR'ed on all my lifts and got 9/9 Lucky me!

  • patulong naman po.

    @daikixD said:
    puro na ko plano eh. kung kelan nakumpleto mga susuuitin sa pag bubuhat saka ko tumamlay dito. ang hirap kasi isabay ang pag bubuhat kung may work ka. pano nyo ba napagsasabay un?

    mahirap talaga yan, dadating araw magiging madali na yan pag nasanay ka. Tapos pag sanay ka na may bago na naman stressor na dadating tapos tatamadin ka ulit, unless pipilitin mo talaga maggym. Ganyan din ako dati. Nung nasanay ako, madali na. Nung nagka baby ako panibagong hirap na naman pero tiniis ko lang. Ngayon may regular day job ako, tapos magbubuhat ako after work. After WO may tuturuan akong 2 client tig 1.5 hours each. Maglalakad lang ako pauwi. Pagdating sa bahay buhay may pamilya na ulit.

    Pinanganak ako na mahirap e, sanay ako sa hirap. Kahit guminhawa na buhay ko hindi ako nagbago ng lifestyle. Simple pa din. May kotse ako pero naglalakad lang ako lagi, inuman ko sa gym recycled na bote ng cobra hindi shaker cup.

    Yun lang, there is more to the saying NO PAIN NO GAIN. Yung pain sa pagbubuhat walang kwenta yun compared sa pagkayod para makaahon sa buhay.

  • Need help and advise

    Bro..sakin lang to ah...kung ako sayo, magbuhat ka lang muna ng magbuhat wag mo muna intindihin kung bulk o cutting phase ang gagawin mo... hayaan mo muna masanay katawan mo sa buhat bakal...pero hindi ko sinasabi na wag ka kumain o kumain ka ng sobra...
    kung pano ka kumain ngayun, ganyan lang muna tapos idagdag mo yung gusto mo na training (dapat intense ah, hindi pabebe kagaya ng iba sa loob ng gym) siguro sa loob ng 3months, dun ka mag decide kung bulk kaba o cut.
    wala naman masama kung susubukan mo kasi kahit papaano nagbubuhat ka sa loob ng 3months, sigurado may makikita ka paring improvements kung alam mo ginagawa mo sa loob ng gym. :smile:

  • DV

    Kahit may bagyo buhat pa rin..

  • Xerophytes Journey



    1. Post gym assessment so I'm about 4 lbs heavier, quite typical for me since I do drink a lot and have food in my body.

    2. Interesting how my right arm is 0.14lbs heavier than my left. But my legs are very much the same.

    3. I was 111 lbs in my leanest - Nov 2016. This tells me that I have 109 lean mass. Doubtful that I have 0% body fat that time, so I'm quite glad that I actually gain some lean mass.

    4. 15% BF aint bad. Hopefully I can keep it that way.

  • Musclepharm combat protein vs mutant whey?

    No whey will give you better result. They are just whey, just like you are asking if chicken or fish will give you better result.

    Now, learn how to read nutritional facts. And depending on what you need, you cannot decide from there. Both have very clear difference per serving.

    I know sir that solid food is still better. But my question is about whey, i just asked this to be educated about their differences, coz i dont have that much idea of their nutritional facts.
  • The "Badass" Blueprint (IN THE TRENCHES)

  • Kanin is life

    kainin is life talaga, kung wala ka naman diabetis at tulad nga sabi mo mabilis meta mo,di kumain ka ng kumain. beef mahal oo,pero di lang yun and source ng protein
  • Yo, the skinny fat guy

    @yoisthename said:
    hi, PBB -

    Just found this amazing forum/site just now by googling. then i signed up right away. :) Im Yo, 5'6.5" 144 lbs skinny(fat) guy. I started working out months ago and taking Mass Supplement (M****t Mass) since July 2018. (im on my 2nd 15lbs pack-halfway and see a small progress on my weight. planning to take whey sup after). I just registered in Gold's Gym and will start to be more serious in gaining some muscles and get rid of the fats starting today. my target is to be more bulky (like 154-165lbs). i also have a problem losing some bellys and my tummy looks like im always bloated. what sup and workout would you suggest? should i continue my mass intake instead of shifting to Whey Sup? BTW, i work at night and hits the gym after workshift (morning). Thanks and looking forward for more tips. thank you!

    i take whey protein before but i want to bulk so i decided to take mass gainer instead and i got still abs it depends how you discipline your body

    here the sample of core routine