Best Nice Content

  • BADASS in the MAKING

    2nd Powerlifting Meet - 4th Place @59kg Weight Class

    BW - 58.1kg

    SQUAT
    1st Attempt - 135kg - Good lift
    2nd Attempt - 142.5kg - Bad lift
    3rd Attempt - 142.5kg - Good lift

    BENCH PRESS
    1st Attempt - 85kg - Good lift
    2nd Attempt - 90kg - No lift
    3rd Attempt - 90kg - No lift

    DEADLIFT
    1st Attempt - 167.5kg - Good lift
    2nd Attempt - 175kg - Good lift
    3rd Attempt - 180kg - Bad lift (PR)

    Hindi na masama para sa 4th Place hehe

    No Knee Sleeves at Wrist Wrap
    Walang Coach wala rin team at sariling programming lang.

  • DV

    waah malibog yung kuha este malabo..

    legs kahapon..

    balik sa maraming accesories lol parang wala ng nag babago sa legs ko pag puro nalang ako squat..

    Low Bar kahapon,next session High uli,palit palit.. tapos leg extension curl,Leg press at Dumbbell calf raise.. muntik pako matumba after nung calf raise lol, parang may ball of chain na naka kabit pag lakad ko lol

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  • No Rice (Ulam lang)

    Need mo parin ng rice.. O kaya palitan mo ng oats yung rice para may carbs ka..
    Hindi kasi magiging balance yung Macros mo kung protein and fats lang kakainin mo need parin ng katawan ng carbs! :)
  • endomorph transformation. fat to fit journey

    consistency lng bro. pasasaan pat darating din tyo s mga goals ntin.
    strive lng ng strive for great results.
  • DV

    padaan.. lol.. wala na yung umeepal sa gym.. pero wala na rin yung mga babaeng tinuturuan nung instructor dun,kaya wala na rin akong nakikitang tuwad ng tuwad ???? heheh wala talaga,empty na yung gym at 2 linggo na.. pero for sure sa december mag babalikan yun para mag summer prep kuno lol 89ehRwjh.png

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  • Intermittent Fasting 16/8

    sakin din boss @t4g4y 16/8 ginagawa ko. minsan nagiging 17/7 haha. ako talagang tubig lang kaya minsan sumasakit na ulo ko hahaha. nag tetake ako amino kapag fasted workout din ako.

    boss for your opinion. possible ba na lumiit or mag flat ang chan without abs workout? tipong diet lang gagawin?

  • Intermittent Fasting 16/8

    Share your IF journey niyo mga sir kung pwede.

    I've been doing this for 2 weeks. at nakikita ko naman ang resulta.
    But sad to say parang pati gainz ko eh lumiliit at hirap pa din lumiit chan ko. :-(
    dalawang beses lang ako nakakapag train ng fasted for 1 week depende din kasi sa sched ko sa trabaho.

    At possible ba na mag flat ang chan specially the fucking belly fat na diet lang ang ginagawa? no abs workout.

  • Hallow

    Newbie on on this forums :D 2 years on lifting :D

  • CHANGE.

    Salamat po sa inyo mga sir! @t4g4y at @abeadrian .
    Di kasi ako nakapag-reg sa isang gym. Kaya homeworkouts (bodyweight exercises) lang nagagawa ko. Salamat po talaga sa mga tips!
  • CHANGE.

    Bro sa akin lang hindi ka dapat nag cucut. Pwede sayo body recomposition. Eat at maintenance or a slight surplus tapos focus on getting stronger. Try mo yung mga workouts nila dito para may maayos na program ka. And 700-800 calories is masyadong mababa.