Best Nice Content

  • What is the best Whey Powder for cutting available locally?

    Hi, I'm a 26-year-old female hoping to cut weight and build lean muscle.

  • BADASS in the MAKING

    t4g4y wrote: »
    hahahaha na lunod na nga ako sa alikabok dito sir dimz!

    Hahaha sorry sorry, medyo busy na para makapag log pero sumisilip silip lang minsan.

    Basta ang importante kahit kahit inaalikabok journal ko basta ako hindi alikabukin at kalawangin sa ensayo.
  • BADASS in the MAKING

    Share lang muna, para mapapag din journal.
  • Promatrix 7 Review

    @AlbertoKostas said:
    Actually may public warning ang FDA regarding sa product na yan so kung may nakalagay man na approved by FDA sa packaging you might want to think twice about dyan bro. Check nyo sa official website ng FDA

    See photo attached

    well said hindi sya naka registered sa FDA hindi naman lahat siguro ng hindi naka registered sa DFA masama as much as may good result namn at walang bad side effect... 6 months na ako gumagamet ng promatrix and base on my experience walang makati o anu mang tumutubo sa balat ko or nararamdamang masama..

  • Yo, the skinny fat guy

    @yoisthename said:
    hi, PBB -

    Just found this amazing forum/site just now by googling. then i signed up right away. :) Im Yo, 5'6.5" 144 lbs skinny(fat) guy. I started working out months ago and taking Mass Supplement (M****t Mass) since July 2018. (im on my 2nd 15lbs pack-halfway and see a small progress on my weight. planning to take whey sup after). I just registered in Gold's Gym and will start to be more serious in gaining some muscles and get rid of the fats starting today. my target is to be more bulky (like 154-165lbs). i also have a problem losing some bellys and my tummy looks like im always bloated. what sup and workout would you suggest? should i continue my mass intake instead of shifting to Whey Sup? BTW, i work at night and hits the gym after workshift (morning). Thanks and looking forward for more tips. thank you!

    i take whey protein before but i want to bulk so i decided to take mass gainer instead and i got still abs it depends how you discipline your body

    here the sample of core routine

  • Dave's Skinny To Buff Journey

    Back & Biceps Workout (10/18/19)
    20 lbs Barbell Row x 10 reps x 2 sets
    15 lbs Barbell Row x 10 reps x 2 sets
    60 lbs Cable Row x 12 reps x 4 sets
    30 lbs. Lateral Row x 12 reps x 4 sets
    10 lbs. Dumbell Row x 10 reps x 4 sets
    Dumbell Curls x 10 reps x 4 sets
    Barbell Curls 5 lbs x 10 reps x 4 sets
    Hammer Curls 5 lbs. x 10 reps x 4 sets
  • 6 days PPL

    Welcome to PBB brother!

    Na silip ko ang workout, parang bugbug ang katawan mo dyan bro ah sa dami ng reps at exercises tapos 6 days per week pa! paano ang recovery? In three months workout mo ba kamusta naman ang results? please provide some reference like before and after photos mo brother sa personal Journal mo para naman makapag bigay input ang iba :)

    Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress.

    Happy lifting!

  • 6 days PPL

    Hi po newbie here, 3 months plng po ako ng woworkout. pwede ba tong program skn - >

    6 days split PUSH PULL LEGS.

  • For Starters

    Weight: 68 kg
    Height: 5'5"

    Eto muna. So yan halata yung man breast ko :( . long way to go pa.

  • Bago lang po :)

    Welcome to PBB brother! Since may libreng Gym sa office nyo make the most out of it! hehe

    I found an interesting topic for your question.

    Start with a compound lift
    Four of the biggest muscle-building lifts are the barbell squat, deadlift, overhead press Opens a New Window. , and bench press. A good rule of thumb (but not an iron law) is to do one of these lifts first, then follow up with assistance exercies to build maxium strength, size, and power.

    For example, bench press first for a few sets. Then do another chest Opens a New Window. exercise—this time, one that is a single-joint movement. Doing one “push” exercise like a bench press or squat followed by one “pull” exercise like a leg curl or lat pulldown is surefire way to build up your back and chest evenly. Since it’s your first day, use the push/pull exercise order to leave no muscle behind.

    You can read all of it here :)

    Don't forget that YOUTUBE is your friend :), you can always look for videos for reference.

    Good luck Brother! Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress. - <--click the link to start one.

    Happy lifting!