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  • endomorph transformation. fat to fit journey

    game , will update soon

  • New Gold’s Gym Nuvali, Santa Rosa SOON TO OPEN

    〽️GOLD�’S GYM SOLENAD 2, NUVALI〽️
    Santa Rosa Laguna
    SOON TO OPEN❕❕❕

    Pre-selling 50% OFF (1 Year Membership + 6 Months free)

    ‼️Limited to 100 SLOTS ONLY‼️

    Gym Schedule:
    ✔️Monday-Friday (6:00am � 12:00mn)
    ✔️Saturday (6:00am � 9:00pm)
    ✔️Sunday and Holidays (8:00am � 9:00pm)

    Benefits:
    ✅ Access to all gym equipment
    ✅ Access to GGX(Gold’s Group Exercises)
    ✅ 12 Visits per club
    ✅ Free 3W’s Fitness Appointments
    ✅ Daily use of Locker(Provide your own padlocks)

    ????Branches:
    Acropolis, Alabang, Angeles, Bay Area, BGC, Cebu City, Cebu Mandaue, Cagayan De Oro, Centris, Chinatown, Circuit, Clark, DLSU, Fairview, Galleria, Glorietta, Greenhills, Holiday Inn, Katipunan, Marikina, New Manila, North Edsa, San Fernando, Sheridan, Subic, Timog, Twin Oaks

    ???? Activation Date: November 3, 2018
    ❌ No Transfer
    ❌ No Freezing
    ❌ No Refund

    ⚠️For more info please call/text:
    ROME - 09365051483

    #goldsgym #goldsgymsantarosa #santarosalaguna #santarosacity #santarosa #goldsgymlaguna #goldsgymnuvalisolenad
    #fitness #bodybuilding #personaltrainer #cpt #certifiedpersonaltrainer #fitnessjourney #powerlifting #bootcamp #zumba #circuittraining #HIIT
  • bodybuilder architect

    @t4g4y tnx brod. May nakita na ako gyms kanina along dm guevarra. Along edsa shaw ako stay habang may bago ako work sa makati
  • bodybuilder architect

    Hi guys may alam ba kayo malapit na gym sa mariveles st highway hiĺls mandaluyong? Tnx
  • My Road to a Healthy Lifestyle

    Guys, anong abs/mid-body routines niyo? Pisti ang belly saka yung nasa gilid. Panira.

    diet! hahaha, try mo din mag sprint paps, and let me know the feeling :P

    Tinanggal ko na ang breakfast sa daily meals ko. Then cut down sa carbs. Only 1-cup of rice per day. So far, okay ang effect sa akin. Plano ko tanggalin na totally ang rice. (Sana lang magka-time mag prep ng food).

    Try ko paps yung sprint. Wala na ako cardio sa routines ko dahil ginagawa ko na yung squats+DL every gym day. Dun pa lang pawis na pawis na ako eh. Hehe.

    Current stats:

    Height: 172cm
    Weight 69kg
    BMI: 23.32
    BF%: 22.8%

    After 1 year, my current stats:
    BMI: 24.4
    BF%: 25.4

    Status: OVERWEIGHT

    I guess cardio is calling me.

  • Deadlift

    I agree. I love deadlifts (more than squats). Feeling ko nababatak buong katawan ko every after session.

  • Deadlift

    Welcome to PBB bros! at salamat sa mga sagot hehe medyo busy pa mga tao :) Happy lifting!

  • Deadlift

    Deadlift one of my favorite exercise. A strength exercise target muscle nito ay back,glutes,core and legs. It helps to develop your grip strenght. It helps you to fix your posture Kung pakuba kuba ka makakatulong to para maisaayos yung tindig mo. Main benefits nito is to strengthen your core. Tips lang bro kung 8 mos. Kapalang sa gym try to practice 5x5 strength training program. And put atleast 3 isolation exercise after the program. Try to have a research about the program this is very effective for the beginners to gain muscle mass fast and also this program will make your body a fat burning machine. Goodluck to your fitness journey bro God speed!
  • Deadlift

    Deadlift is a compound exercise. Wag basta maniwala sa sabi-sabi. Ang tama ng deadlift ay lower back, hamstrings, glutes, forearms, etc. If done properly, napakagandang workout nito.

  • Deadlift

    Almost 8months na ako nag gygym pero never ko pa tinry ang deadlift. Totoo ba na mas nakakaganda ng form ng back ang deadlift? Kasi dati may nagsabi sakin hindi daw tumatama sa back part ang pag dedeadlift kundi sa legs at core lang. Salamat sa sasagot =)