Best Nice Content

  • 6 days PPL

    Hi po newbie here, 3 months plng po ako ng woworkout. pwede ba tong program skn - > https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan.

    6 days split PUSH PULL LEGS.

  • For Starters

    Weight: 68 kg
    Height: 5'5"

    Eto muna. So yan halata yung man breast ko :( . long way to go pa.


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  • Bago lang po :)

    I've just passed this site and found interesting topics here.

    27 yrs old, sabi ng friend ko mesomorph daw, did some research, parang oo currently, but i'll post some of my pics later on, for u to judge; skinny kasi ako since highschool at nagsimula lang akong mag gain just 2-3 years ago.

    I started to get interested in body toning 1st because of my man boobs, kasi binubully ako nung high school ako at second I just want to feel proud sa sarili ko. Guys any suggestion for a start? May libreng gym sa work ko so maybe magandang I take advantage
  • My Fitness Journey

    August 20 2018

    WORKOUT LOG

    WU STRETCHING (5MINS)

    BB BENCH PRESS (WU)
    60lbs x 10r x 1s
    100lbs x 10r x 1s

    BB BENCH PRESS (WO)
    130lbs x 5r x 1s
    120lbs x 5r x 5s
    100lbs x 6r x 1s
    60lbs x 10r x 1s

    TRICEP ROPE PUSHDOWN
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 8r x 1s
    70lbs x 4r x 1s

    TRICEP BAR PUSHDOWN
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 10r x 1s
    70lbs x 8r x 1s

    TRICEP CABLE OVERHEAD EXTENSION
    20lbs x 10r x 1s
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 3r x 1s

    MACHINE PEC DECK
    15lbs x 10r x 1s
    25lbs x 10r x 1s
    35lbs x 10r x 1s
    45lbs x 6r x 1s

    CABLE DIPS
    20lbs(ea) x 10r x 1s
    30lbs(ea) x 10r x 1s
    40lbs(ea) x 10r x 1s
    50lbs(ea) x 5r x 1s

    MACHINE MILITARY PRESS
    20lbs x 10r x 1s
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 8r x 1s

    BB SHRUGS
    60lbs x 10r x 2s
    90lbs x 10r x 2s
    110lbs x 10r x 2s
    130lbs x 10r x 1s

    CD STRETCHING (5MINS)

  • "Great things take time"

    Monday Grind!
    August 20, 2018

    Stretching 5 mins

    Squat!
    Warm up set:
    66lbs x12

    Working set
    88lbs x12
    110lbs 3x12,8,8

    Bench Press
    Warm up set
    66lbs

    Working set:
    88lbs x 12
    110lbs 3x12,12,8,8

    OHP
    44lbs 3x12,12,10

    Abs
    dapat superset with ab wheel, kaso masakit ang lower abs ko from last weeks session pa :(
    Cable crunch 3x15

    done

  • "Great things take time"

    Tuesday! August 14, 2018

    Sa wakas!!! nakapag buhat din!

    WOD

    Chest:

    BP
    warmup set:
    44lbs x 12
    80lbs x12

    working set:
    110lbs x12
    132lbs x8
    110lbs x12

    OHP
    44lbs 3x12,12,10

    Cable Fly
    70lbs 3x12

    Abs superset
    -Cable crunch x 12
    -ab wheel x12

    Triceps
    triceps pushdown 100lbs 3x12,12,8

    additional: upper chest
    supine bp 70lbs 3x15,15,12

    Done

  • My Fitness Journey

    @t4g4y said:
    Ano nangyari paps?

    Puyat at pagod sa nagdaang mga araw dahil sa pagbabantay sa hospital at sa panahon. Ndi kasi ako makalabas para mag gym

  • My Fitness Journey

    WEEK 5 | DAY 1 (August 11 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    WEEK 5 | DAY 2 (August 12 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    WEEK 5 | DAY 3 (August 13 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    *Hopefully, makabalik on track this week.

  • "Great things take time"

    thats life., workout nalang muna sa house

  • Promatrix7(pm7) & Promatrix Mass - My Experience

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    I do workout almost one year na skinny ako at wala talagang nagbabago so I decided to take Promatrix7(pm7) iniisip ko baka lock of protein ako although marami nagsasabe na fake kase mura sinubulan ko paren., 2months transformation malaki nag bago sa katawan ko kumorte hubog ng body ko nag search ako nabasa ko about bulk and shredding so nag decide ako mag take ng Promatrix Mass tutal medyo humubog katawan ko and gusto ko pang I bulk yung body ko
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    two months transformation eto na ako ngayon bulking while shredding using promatrix mass., ever since wala akong tinake na ibang supplements maliban sa promatrix and im so proud of my self na goal ko ito ng workout lang yes! workout lang sa kwarto at never ako nag punta sa gym