1,899 paps mura na 5lbs, sarap vanilla! sinasamahan ko ng gatas parang icecream hahaha
Stick to reps with not less than 10 reps for hypertrophy. Should you wish to gain strength, you can shoot for 6-8 rep range.
Laki ng progress paps! Galeng!
taga saan ka ba paps?
got an email too