vhin_14
vhin_14
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(Quote) ou brah,..bibingka nga hehehe.....
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#FoodPorn :),... Breakfast muna,.. (Image)
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for ecto body type,.. mag focus ka muna sa large muscle group,... IMO focus k muna sa Benchpress, pullups, deadlifts, lunges and squat,... and after a month or a quarter of a year,.. saka ka na mag workout sa mga small muscle groups,... kung kaya mo…
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(Quote) IMHO sir,.. mas pasok po sau yung split W/O,... and it should be intense and not more than 1hr...:)
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(Quote) Thanks bro,.. uhhmm,...tingin ko need mo din tlga mag dry kahit physique,..yung ibang competitors grabe sa pagka dry,...mas nag define pag nilagyan n ng tanning spray,...(Quote) Thanks bro,.. will try to experiment kung sang weight tlga ko…
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(Quote) hehe ou nga ehh,... kung mdyo malapit-lapit lng yan try sana ntn hehehe,...
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(Quote) thanks par,... kso feeling ko mababa pa tong weight ko kung isasabak sa bodybuilding?..
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(Quote) will do that next time :) thanks par,.. :)
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(Quote) ou par,..carb load while drying,..
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Review,.... And now I'm Gaining Weight...:P (Image)
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(Quote) yup meron nga pong bagong tanning rules per IFBB competitors,..and inapply po dito yun,...na bawal na yung mga tanning cream n madaling ma rub off,..like dream tan,..hehe kea pnagsabihan yung mga competitor na may dalang dream tan na wag yu…
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(Quote) hhahaha,... :D(Quote) serious training sa weights,..nope,..cguro nadala na nlng yan sa mga trainings ko before,...(Quote) kaya yan brah,...thanks(Quote) sa tanning color tnatanong din nla kung may mga allergies ka,...pero tingin ko pasok …
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(Quote) Ahh,..ou nga noh,..sorry sir,..baguhin ko po yun agad :)(Quote) thanks brah.
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(Quote) updated po yung mga nasa journal ko,..yung nasa "Latest Photos" sa journal pic lng po ata ndi,..hehepero yung mga previous pic ko dito sa journal updated po,...compey weight ko po 130lbs...(Quote) Thanks Brah...
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(Quote) sir Core, lam ko po napost ko na to dati pero post ko na din ulit hehe,..ndi po kasi ako pala picture dati, kung may pic man naka shorts or pants ako,..nito lang ako gumawa ng journal pictures para makita/mareview ko yung mga progress,...he…
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(Quote) eto lng nakuhang mdyo matinong pic hehe,... (Image)
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keep it up,..nice
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Shawn Rhoden Classic - Back Stage (Image)
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(Quote) nice progress...
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Nice progress sir...
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(Quote) uhmmm,...I just want to build my physique naturally,..without the help of aas... all i know is I CAN Even Without AAS.
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(Quote) ahhh,..opo mga sir,.all natural po..no to aas,..hehehe tapos na po compey,..I tried my best kaso matitindi tlga mga kalaban hehe,.. bawi tayo next time...
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(Quote) what do you mean natty sir?..
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With Shawn "Flexatron" Rhoden @EnsayoGym - Orientation for Shawn Rhoden Classic (Image)
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(Quote) (Image) (Quote) tuyo na po ba bro?...kauumpisa ko plng ng drying phase....ou nga ehh sa sat. na,...tomoro PLBF Camp,...cno makakapnta na taga PBB.com?...
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Review...Review... (Image)
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5.15%
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huh?..bat k naman kahihiya?...nasa gym ka to build your physique not ego,...kea hayaan m lng sila,...focus lang,...
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(Quote) hehe ou nga ehh,...per session 80php...
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pag morning konti lng din,...karamihan ng nag owowrkout dun sa hapon at sa gabi,...ganito kadalasan,..tulad kanina :) (Image)